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lookin very lean for over 200, well done bro.

if you're looking for bigger abs, hit them hard 1-2 times a week and it's more than enough for them to grow.

working them everyday isn't really practical because they'd have no time to recover...

looks like you got some good separation in the middle. can't really see much else from those pics, sorry.

workout abs once a week, or twice at most. 2-3 exercises, 3x10-12reps per exercise.

http://www.exrx.net/Lists/ExList/WaistWt.html

i'd say weighted incline situps are the best.

no



yes

sunday, monday, tuesday, repeat? you mean no rest days? wut?

ideally you should have a rest day between each workout, or at least after 2 consecutive workout days.

also, why you combine muscle...

http://www.t-nation.com/readArticle.do?id=933431

squats will give you alot more power in your jump, but what's helped me even more is all the calf training i've done. i found that bigger, stronger calves have given me more explosiveness in my...

monday - chest, shoulders, tris

wednesday - back, bis, abs

friday - quads, hams, calves

rofl at "very good very good oooo oooo" and "oooo oooo comeon"

good work man. i don't really see a great disproportion. i think you just need to fill up them shoulders.

1. workout B
2. workout A
3. wA - shrugs, wB - pendlays
4. bench, dips, standing press

no legs? routine fails.

dno man its hard to tell. i'd guess around 12-14%.

1. a split is when you work the entire body over the course of a certain number of workouts, as opposed to a full body workout where you hit all major muscles in the one session. e.g. you might have...

to early bro, give it more time. you need to bulk.

wide grip standing bb curl for mass.

your body will enter a catabolic state unless you give it something to fuel your activity. consuming carbs and aminos before your workout will minimise catabolism, as your body will have the fuel it...

try doing rows and chinups with an underhand (reverse) grip. it hits the lats alot harder and you will feel it.

1. Hit them hard once a week. Throw abs in your back day, calves in your leg day.

2. Between 6-9 sets. 10-12 rep range. Depends on what you feel works best for you.

3. No don't worry about...