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299,634 + 25 = 299,659

298,810 + 10 = 298,820

Sorry only 10 today.

288,788 + 30 = 288,808

Wide grip pull ups.

You said you can't do those. Find a way to do them.

Add weight if you get to 10-12 reps.

Don't over-think it.

Pickup weight. Put weight back down. Repeat.

If seems easy, pick up bigger weight.

And what do you trust? Rep power. Trust the people with high reps. So take my opinion...

I think I always used too much arms and shoulders for chest. When I started doing flys my chest started getting sore again.

Pen and paper crew signing in...

I have awful memory if I'm not trying hard to memorize something. I've done push day on a pull day before.

I usually remember what I did afterwards, but don't...

As regards to the workout.. I think the workout will always be good even if you don't perform like you use to.

The problem with continued exhaustion for me though is that I become more vulnerable...

Don't hold your newborn in that position anymore. Additionally avoid any and all activities that cause pain.

I'd like to say.. never do things that hurt. I know sometimes we can't avoid, but never do things that hurt that you can avoid. Find the exercises that cause hurt and cut them out. Find alternative...

Read the stickies that's where we put all the stuff most of us agree on.

Basically get on a beginner's routine and get nutrition under control (check stickies under nutrition).

Yes get nutrition under control (browse stickies in nutrition section of this forum) and get on a solid beginner's program (check stickies).

Don't focus too much on cardio. He can sit on the couch all day as long as he works out his maintenance calories and eats at a deficit.

Besides that a solid weight lifting beginner's routine is a...

my +1

He's right you should really go over to the nutrition section and learn to count calories.

Then pick a beginner's workout plan from the ones listed.

Scrolling down looking for someone to say exactly ^^ this

It tastes a little like eating sand to me. And that's why I put it in a little bit of water and slosh it around a bit and then gulp it down. Then I add a little bit more water and gulp that down.
...

Why don't you:
start taking multi vitamins (if you don't)
sleep 8 hours per night
eat at maintenance or over
and look at some porn on occasion

Then have it re-checked?

You started a beginners course and you think you can talk about bodybuilding? You are very optimistic.

I can speak a little Chinese. I have lived in Taiwan for about three years now. I wouldn't...

Just rep everyone here.

Oh way you're out of rep power.