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2 words to sum up this argument. Hershel Walker, the man's a shredded beast.

Seems you have no clue about what IF is.

Too many IF haters in this BS forums, people come here for advice. Not to listen to BS.

Try it out, if it doesn't work then try something else. Don't...

Definitely give it a go. Eat the same but in an 8 hour window.

Don't know why there is so much hate for IF.

I don't like IIFYM but I don't hate on it. It's just not for me.

Life is about...

To cut at 200lbs your calories seem to high, adding in workout calories is wrong.

Pick target weight, e.g 180lbs and then eat 10 cals for each pound = 1800 cals.

Also give it about 2 weeks...

In my experience this has happened, lost fat and built muscle. From what I understand of muscle development and fat loss is that you need some mass to build muscle with.

So if you have excess...

Just to keep things simple for now, aim to eat 1800 a day. Do full body resistance training every other day if possible. 5x5 is a good routine, again as others have said read the stickies.

Eat...

Herchel Walker

Now tell me he's not fit or looks ill.

It's a lifestyle not a diet, all can fit into everyday life including wife and kids, I do it. Whether its to lose weight, bulk and to keep...

Eat 2000 calories per day, do 5x5 resistance every other day and look into IF. 30 minutes cardio before weights.

Just set yourself a goal of losing weight each week, and track your food very...

Do not waste your money on supplements. Instead use your money on real foods.

I also started my transformation at 315 and now down to 285 in 3 months, and that's with a two week break from...

Why cycle it, just try for full week and see the results. Will make your life more simple guaranteed.

Zero calorie drinks are also a hunger killer. Coke zero my favourite.

Tea and coffee with sweetners all good. Even a little milk.

Count your calories properly first off.

Also you don't mention target weight. If its around 150lbs then eat around 1500 cals.

Fasting while trying to study all day can be hard, so first try...

Ha ha ha ha ha ha its the confused IF hater again. You are so funny. D.U.E.L

Always try something before you decide not to do it.

Just doing IF will not make you lose weight. IF you eat crap for 1, 5, 10 or 15 hours you are certainly going to gain weight.

IF and...

Ha ha ha ha

Your a IF hater I think.

Coke zero. Curbs my appetite.

This reminds when i was immature and argued like a kid about petty little things with petty little boys.

Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha...

If you don't know what eating clean means then you don't belong on BB. I've got better things to do than get into petty arguments.

If you understand weight loss then obviously caloric deficit is...

So what's the problem then.

My suggestion was to watch their videos about IF. Losing 3-4 lbs a week from what I learnt.

The very basics is to eat clean and caloric deficit.