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thanks guys. i hit legs once a week. i don't do anything special just squats, deads, leg press, and leg curls. i mix up low reps and high reps depending on how i feel. i seems to me that just...

A couple recent leg pics. Left leg looks a little smaller in the pic but I think its just the angle. They've always been a weak point for me so I'm somewhat happy with them. long way to go though...

Thanks guys. I think I'm pretty much done bulking for now; I don't want to put on any more fat.




Here's a link to some other pictures when I was dieting. It also has my diet I used to get...

Just thought I'd make a thread showing my progress over the past few years.

This is 2 years ago at 205 lbs.

http://bodyspace.bodybuilding.com//img/136484/progresspic/7255orig.jpg

Here I am...

http://img151.imageshack.us/img151/4958/14yr6.jpg

9.5/10

Huge for 15

Rack pulls should accomplish the same thing he's talking about. Although, the whole program sounds stupid anyway.

looks like you're off to a good start 7/10

too many calories

7/10 look pretty lean; could add some mass

7/10 pretty good. could use some more size in the shoulders and arms

a couple years; if you're just starting out you could probably do it in less than a year

water, glycogen, a little muscle, and a little fat.

i gained about 10lbs the first week

9/10 very nice v taper

nice size, pretty lean too 8.5/10

back looks pretty big 8.5/10

looking pretty big. nice work for 17

9/10

7/10 look pretty lean

x 2

the generic fruit punch from walmart is amazing.