Search:

I'm a 39 yr. old female. I am looking to tone up, build lean muscle & lose 10 lb. (If I have pics on here, they are very old. I was in really, really good shape some years ago and have yet to...

I don't have recent photos, but yeah, my stats have changed. I'm 110 lb. now.

Title says it all - is there anything short of surgical procedures I can't afford that helps get rid of cellulite?

I'm very fit. I exercise nearly every day - distance running, power walking,...

Are there things people do that drive you crazy at the gym?

Lately, for cardio, I've been running/walking (interval inclines) on the treadmill, and I'll be right in the middle of my workout when...

I'd like samples! sent PM

I'm getting some lean muscle on again after dipping to too low a weight, not engaging in ED behaviors, just overdoing low heart rate cardio (walking) and not wa. (Fat is just very hard for me while...

Thanks! I remember now it was the ON Whey Double Rich Chocolate that I used. That one still did give me gas but not as bad as using some of the others. I just put an order in online, so it should...

It's been awhile since I've been on here and once again find myself underweight and looking puny (combination of breastfeeding, bad anxiety & stress - hubby out of work, nearly lost the house,...

I went off the pill a year or 2 before getting pregnant with my daughter (had been on it about 10 yr. then). I had fatigue, mood swings, no sex drive, started to have severe water retention on it...

elaine - That does sort of make sense. My boobs are small, about an A cup now and I'm still breastfeeding my toddler (not much but still!). I hate to think what will happen to the boobs once I...

Yes, this exactly!

Thanks, I will try to incorporate some of these exercises and see if it helps! It is irritating because I don't have much excess fat on me and pretty decent muscle definition...

I know you can't really train to spot reduce but can anyone point me to any exercises to help tone the under arms? I have nice definition in my biceps and triceps but my under arms still look a bit...

Um, 42 kg. is seriously ill, that's something like 92 or 93 lb., which is severely underweight.

People who had had EDs often have a distorted body image to start with and can't always fairly...

Sounds like it could be some issues with body dysmorphic disorder and/or even an eating disorder. I don't know what your eating patterns are like, but I would suggest you try talking to a therapist...

I am married, but I don't wear my wedding ring when I work out, I never have (sometimes my fingers swell doing cardio if I get hot). I don't even wear my wedding ring during the day unless I'm going...

You look great! Keep up the good work!

I have a copper IUD but I do have 1 child. Actually, IUD insertion was uncomfortable but not nearly as painful as labor IMO! I took 2 Advil beforehand. I was still spotting a bit from the...

Well, I've only had one baby and she was on the small side when born (just 6 lb. and I was a week overdue even), but I still did have a pooch. What worked for me was crunches on an ab weight machine...

I don't know...it seems like a dangerous road to me and the underlying road to an eating disorder. I would strongly suggest you talk to a therapist who treats EDs. I'm not saying you have one, but...

I have the ON double rich chocolate. I find it tastes much better made with skim milk vs. water.

For the casein, I use chocolate muscle milk powder.