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Mine is 345, but im 18. Not 16 haha.

Here is another question, do the athletes get "bigger, faster, and stronger." because the PED's automatically make them that way. Or is it because PED's reduce recovery time, therefore increasing the...

I am writing a argumentative essay for my English Composition class about whether or not PED's are truly an unfair advantage in professional sports. I have not done enough research to truly formulate...

you probably didnt notice, but the song in the backround is awesome. And nice squat haha.

this thread makes me laugh so hard.

Your a freshman you have plenty of time to hit the weights and become even faster. When i was a freshman no joke i ran a 6 second 40.

Now as a junior going...

For me football is the most difficult sport let me tell you why-

Physically not many other sports require you to inflict physical and psychological pain upon other players. Not only does it...

mad respect Karla, if you werent several years older than me, me being 17, i would ask for you hand in marriage

I love it, not really but it gets me through the day fabulously

the guys im getting my info from are just older, not stronger, im a junior and they are freshmen- sophmores in college. Today tension was really high when they were too "sore" and could barely...

thanks for the input, i do my negs about every 4 months, i usually start hitting a wall with my confidence/progress. doing these really helps me mentally as well.

I use chains and bands not...

i am just confused, because i hear it from people i respect and that have much more experience than me

I am confused, i have been lifting for the last four years, with chains, bands and pretty much all that fancy stuff.

But what has helped me the most in negatives, i see definite gains in strength,...

where this lady is competing in the clean and jerk.
She gets it over her head and a deep squat,
then fails,
because she ****s herself. . . . . .
i remember it being really funny,
but when im...

my recommendation is to do "Negatives." Load the bar up with about 10-20 percent more weight of your 1 rep max, get a GOOD GOOD GOOD spotter, do 4x4 with a five count on the way down, and push till...

wait im confused, where im from our tri is bench squat clean.

Is cleans or deadlift a better way to measure tri, cause ive never done deads, but if we are talking cleans instead of deads, i have a...