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Please read the date before bumping an old thread.
Firstly, your micros add up to 1307 calories not 1,500.
2ndly and more importantly, you're eating too low calories.
Please read the stickies in the nutrition section to find your TDEE and go on...
What's your weight, height and daily caloric intake?
No. read the stickies in the nutrition section.
Misc section >>>>>>>>>>>>>>
To gain weight, you need to be in a caloric surplus, period.
Check out the stickies in the nutrition section specially the one with "Calories and calculating macros" to find your TDEE and add...
1 word to end this thread for you:
With all the due respect, I'm actually shocked that you have got an answer to your question.
That's the sort of thing that I would use google for (If I ever get in your situation)
You need a structure of your whole routine.
Here's my advice:
1- Lose the ratios
2- Read Emma Leigh's sticky about Calories and calculating macros
3- Stop eating just apple/whey protein
I understand where you are coming from, and I'm interested in helping everyone within my level of knowledge.
I just know that the resources are there, the information is there to facilitate the...
It's very random going on a forum that offers free advice and ask to pay us to go out of our way for you, I find this offensive for some reason.
Why don't you go to a personal trainer or a...
Whoaaaa...long a$$ time no see, congratz as well.
It will not get stored as fat, but depending on your body composition, not all of it will be used to stimulate MPS which is basically for building muscle, it will be used for other purposes needed by...
In my experience, lack of vitamins do cause fatigue for me, as for joint support I recommend Orange Triad, it works for both vitamins and joints.
However, with all these calories in your body, of...
It's not an alternative to milk but you can have it as long as it fits your macros
^Advices above are golden.
What I would add is to eat/drink foods that are filling or suppress appetite.
I find coffee & oats to do the trick.
What surplus are you currently on?
over 4 meals would be optimal as per studies, but it's in no way as important as getting your calories in.
I usually have 2-3 meals a day, and it does the trick.
I prepare my breakfast in the...
I don't like the way you jump into every thread and start a debate confusing the OP, hence, negged.