24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: dest0

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    71
    Views
    41,132

    2010 thread. Please read the date before...

    2010 thread.

    Please read the date before bumping an old thread.
  • Replies
    18
    Views
    6,011

    Firstly, your micros add up to 1307 calories not...

    Firstly, your micros add up to 1307 calories not 1,500.

    2ndly and more importantly, you're eating too low calories.

    Please read the stickies in the nutrition section to find your TDEE and go on...
  • Replies
    4
    Views
    202

    What's your weight, height and daily caloric...

    What's your weight, height and daily caloric intake?
  • No. read the stickies in the nutrition section.

    No. read the stickies in the nutrition section.
  • Thread: Bulk Or CUT?

    by dest0
    Replies
    9
    Views
    3,365

    ^This.

    ^This.
  • Misc section >>>>>>>>>>>>>>

    Misc section >>>>>>>>>>>>>>
  • Thread: Food Intolerance

    by dest0
    Replies
    3
    Views
    112

    Tuna Chicken Turkey Meat Fish Beans Whey...

    Tuna
    Chicken
    Turkey
    Meat
    Fish
    Beans
    Whey protein
  • Thread: weight gain

    by dest0
    Replies
    17
    Views
    253

    To gain weight, you need to be in a caloric...

    To gain weight, you need to be in a caloric surplus, period.

    Check out the stickies in the nutrition section specially the one with "Calories and calculating macros" to find your TDEE and add...
  • Replies
    55
    Views
    1,596

    1 word to end this thread for you: You ready?...

    1 word to end this thread for you:

    You ready?

    Moderation.
  • With all the due respect, I'm actually shocked...

    With all the due respect, I'm actually shocked that you have got an answer to your question.

    That's the sort of thing that I would use google for (If I ever get in your situation)
  • Replies
    9
    Views
    211

    You need a structure of your whole routine. ...

    You need a structure of your whole routine.

    Here's my advice:

    1- Lose the ratios
    2- Read Emma Leigh's sticky about Calories and calculating macros
    3- Stop eating just apple/whey protein
    4-...
  • I understand where you are coming from, and I'm...

    I understand where you are coming from, and I'm interested in helping everyone within my level of knowledge.

    I just know that the resources are there, the information is there to facilitate the...
  • It's very random going on a forum that offers...

    It's very random going on a forum that offers free advice and ask to pay us to go out of our way for you, I find this offensive for some reason.

    Why don't you go to a personal trainer or a...
  • Replies
    19
    Views
    241

    Whoaaaa...long a$$ time no see, congratz as well.

    Whoaaaa...long a$$ time no see, congratz as well.
  • It will not get stored as fat, but depending on...

    It will not get stored as fat, but depending on your body composition, not all of it will be used to stimulate MPS which is basically for building muscle, it will be used for other purposes needed by...
  • Replies
    25
    Views
    285

    In my experience, lack of vitamins do cause...

    In my experience, lack of vitamins do cause fatigue for me, as for joint support I recommend Orange Triad, it works for both vitamins and joints.

    However, with all these calories in your body, of...
  • Replies
    1
    Views
    111

    It's not an alternative to milk but you can have...

    It's not an alternative to milk but you can have it as long as it fits your macros
  • Thread: Macros

    by dest0
    Replies
    3
    Views
    87

    ^Advices above are golden. What I would add is...

    ^Advices above are golden.

    What I would add is to eat/drink foods that are filling or suppress appetite.

    I find coffee & oats to do the trick.

    What surplus are you currently on?
  • over 4 meals would be optimal as per studies, but...

    over 4 meals would be optimal as per studies, but it's in no way as important as getting your calories in.

    I usually have 2-3 meals a day, and it does the trick.

    I prepare my breakfast in the...
  • I don't like the way you jump into every thread...

    I don't like the way you jump into every thread and start a debate confusing the OP, hence, negged.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4