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ive been working out for a couple of years and have made great gains. last week however was the first time i tried deadlifts. i have to say, it was one of the best exercises i have ever done. i could...

hi,

i feel a pain just behind my left shoulder whenever i bench press/shoulderpress. it is not a terrible piercing pain, it is more of a nuisance. i have started stretching after each workout to...

avacados are great!

good healthy fats

normally i dont post in these types of threads, but i have to say, i completely agree. i feel terrible for all those involved, including the shooter and his family. he obviously lived a painful life....

i think working the lower body is a must. the body works on equilibrium - you cant have one HUGE bicep, and one tiny bicep. everything is more or less balanced. in order for one to really thrive in...

im not too keen on rice in general. it doesn't contain a great amount of nutrients, and is quite calorie dense.

when i switched gyms it was a bit awkward, especially since the bench press didnt seem as comfortable. i think it was a good thing though - its always good to change something in your workout...

not working my back for over a year

i work 8 hour shifts at night, usually from 5 pm until 1 am. i bring oats and whey powder in a tupperware box. mix with some water, and you get a filling and nutritious meal. its also easy to eat, so...

thanks for all the responses! i always hear the saying "eat big to get big" - i might as well put this into action. perhaps i will eat 4000 a day for a couple of weeks, and if i start seeing too much...

i am going to start a 2 month bulk. my maintenance is 3000 calories, so i am going to consume 4000 a day.

to be honest, i am concerned about my appearance now that i will be bulking. how much fat...

shrugs have done the most for me. they have grown at a much faster rate than my other muscles, and have made me feel more comfortable with my physique. they definitely make your upper body look...

yes - your body can only digest a certain amount at a time. im not sure what the number is for carbs or fat, but the amount of protein which seems to be agreed on by many is 50 grams per sitting....

looks good to me. for someone who's 130 pounds, 180 grams of protein is more than enough! i'm assuming your maintenance calorie intake is somewhere around 2500 calories? consuming 3500 calories will...

dont have casein in the morning, have it at night before bed.

use straps! you are trying to hit big muscles, not your forearms!! that being said, you should try to improve your strength by doing grip exercises. dont let your grip limit the amount of weight you...

dont buy a wheel. i used to have one.

1. they are not that effective for your abs
2. they strain your back, shoulders
3. they get really boring after a week of use

weighted situps and...

ideally you shouldnt be drinking alcohol - it goes directly against the gains that you make by bodybuilding.

realistically, you are in college! i've heard that gin and tonic is a very low calorie...

ive never been a fan of rice, brown or white. it is quite calorie dense, without enough protein/nutrients. pasta/potatoes are better sources of carbohydrates.

count it as a cheat meal. eat clean for the rest of the week - it won't inhibit your gains.