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Weight training injury stats are low when compared to other sports.

You're making it sound like an injury is unavoidable. Watch your form and don't lift too much too fast and you'll decrease your...

8 pounds in one week is ridiculous.

Manage your expectations. Don't expect to keep losing that sort of weight week after week.

You may want to completely drop the caffeine. As I got older I started to develop an allergy to caffeine. If I drank too much then I'd wake up at 3AM and have a hard time getting back to sleep. If...

Google says carrots have 16,706 IU per 100 grams. Hmm... that does call that chart into question...

Hey, I'm learning myself. I'm willing to be totally wrong about liver.

So would you explain this further? The chart I posted seems legit in saying that liver has more micronutrients by weight than...

This article gets quoted a lot for why clean eating is a myth.

http://evidencemag.com/clean-eating/

Eat liver. It contains a ton of micronutrients, even more than fruits and vegetables by weight.

http://imgur.com/mnHDUBa

How serious are you about your goals if you can't do this?

Counting calories seems like a pain in the ass at first. Then after a month it just becomes the thing you do. You learn so much about...

Eat a few apples. They're low in calories and if you eat 4 or 5 of them then they can fill you up.

Spend some time meditating.

The easiest way is to use those hypnosis mp3s. See if you can take 30 minutes off and just listen and drift off for a bit. I did this when I worked in the office. Came...

One day isn't going to make or break you. Just get back on your regular schedule as soon as possible. Don't fall into the trap of having to "make up for it."

Check out the documentary "I Want To...

Cutting 500 calories is fine... if you can do it. But if you find yourself cheating then you may want to cut 100 calories for the first week or two. Then continue cutting till you reach 500.

Paleo seems reasonable if you don't take it too far. High protein and low carbs is a solid way to reduce your overall calories.

It's the "calories in/calories out is a myth" folks that make my eye...

Impossible? You've already beaten yourself.

Get a pocket scale and a smart phone with MyFitnessPal.

You lifting weights right?

If you're cutting then keeping track of your calories can make a world of difference. Get a food scale and download FitDay or MyFitnessPal.

If you want to lose fat and keep your muscle then you're going to need to:

1) Keep lifting heavy
2) Reduce your calorie intake

You don't need to "come up with a diet". Learn how to count...

Determine the amount of calories you need to stay at your current weight. Up those calories. Use Scooby's calorie calculator to get an estimate of how much you should eat.

Then start counting...

1 hour of doing beats 100 hours of studying any day of the week.

Also, you may want to invest in a foam roller and go to the MobilityWOD website to helped unsnap your chit.

What program are you following?