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Guys, for me, keto works. I was always big and strong, but never had that lean look. Hell, I still don't have that lean look 100%. But over the past month of doing keto, I have seen amazing...

Bro, your diet is terrible. From your description, it sounds like your one of those "skinny fat" guys.

Your eating a number of meals that are really high in carbs-- especially sugar, without...

I'm gonna try those cable curls on Monday.

What do you think about sometimes going REALLY heavy on the straight bar, and getting some bounce off the thighs? Kind of overloading the muscle?

I do strict form, but then I'll do a last set...

Bro, I tore my ACL last year and kept lifting upper body normally. A good split is

Day 1: Chest
Day 2: Biceps
Day 3: Rest
Day 5: Shoulders / Triceps
Day 6: Back
Day 7: Rest

That...

I swear by very heavy straight bar curls.

None of these studies are really that credible, IMO, b/c

(1) 321mg for a 220 pound man is a low dosage.

(2) From the abstract, I can't see what type of tribulus. The key is to get a kind of...

Bro, ganging up on him with your dad will never work. Now he's never going to tell you anything like this in the future.

I'd tell him you're sorry that you went to your dad, but that you care...

Yeah--- I'm not taking it as a test booster. I'm taking it because it helps me (1) sleep better, especially with GABA and (2) helps me avoid feeling run down when I'm training hard & have a really...

I have been thinking about actually mixing the epistane into the lipoderm. Basically, I've had some stubborn fat on my chest since I was a kid, and am trying to get rid of it. It's not hard...

Thanks.

I did this about 3 days ago and am still limping around. Hopefully, by next week, I can start riding the exercise bike very gently.

From what I've heard, waiting at least 6 weeks is...

I tore my ACL playing rugby this weekend. Just had a doctors appointment where they drained a bunch of blood out to reduce the swelling, then did the "Lachman's" test which came back positive. ...

I started trying Keto about a month ago. I haven't been successful. While my energy levels have gone up, and my carb cravings are gone, the fat hasn't really gone away. I don't think I'm getting...

Keto is the GREATEST! After 4 days of feeling like I was dying, my body adjusted. My energy was great. My workouts (oddly enough) didn't struggle. I did 10 days straight for my keto 'induction'...

Here's what I've eaten today fellas:

Blueberries (I get this special kind that are full of fiber and very low carb).

Eggs

Cheese

Bacon

Second time using Tight. Its been very effective on both occassions. After the first month, I've gone from 212 to 205; not that dramatic, but considering the fact that my two best friends and my...

Hey Guys,

I teach high school... so I get my lunch at 10:30, which is fine. I eat meal 2 (which is chicken breast and a sweet potatoe).

After that, my free period is 2pm. I can't just leave...

hey guys,

maybe somecan knows whats going on.

about 8 months ago, i was playing rugby and still lifting really heavy at the same time. one day i was in the gym deadlifting a weight that was...

So its my understanding that just taking glutathione orally - even at 3 grams - won't boost your glutathione levels, because glutathione is produced inside the cell.

so then what?

i've read...

Silent_Impact,

You're on the core performance program? I've heard about it--- how's it working so far?

JP