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Type: Posts; User: fnares

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    This is pretty bad advice. Have some form of...

    This is pretty bad advice. Have some form of flat/decline movement and incline movement. Keep your chest proportional.
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    Use the search bar, bro

    Use the search bar, bro
  • http://static.quickmeme.com/media/social/qm.gif ...

    http://static.quickmeme.com/media/social/qm.gif

    ^^ Links sucks, but:

    If you want to have chicken legs

    You're gonna have a bad time
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    This shouldn't be a pick and choose situation. Do...

    This shouldn't be a pick and choose situation. Do both.
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    Find a new gym

    Find a new gym
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    If you felt the need to make this tread... Then...

    If you felt the need to make this tread... Then you didn't workout.
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    I personally feel like the decline bench is more...

    I personally feel like the decline bench is more effective than the flat for targeting the lower chest. Not sure where all the hate comes from, but it doesn't bother me much.
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    I agree 100%

    I agree 100%
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    1,692

    It was when I first started lifting, I trained...

    It was when I first started lifting, I trained every muscle every weekday for 6 sets 10 reps.

    Common symptoms are lack of motivation to lift and not being able to sleep at night.
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    1,692

    Overtraining- a physical, behavioral, and...

    Overtraining- a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds their recovery capacity

    Yes, I have overtrained in the...
  • The weight seems extremely light for you, so it's...

    The weight seems extremely light for you, so it's kinda hard to properly critique your form.
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    Dips

    Dips
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    I bring the bar down to right around my adams...

    I bring the bar down to right around my adams apple and my upper chest feels the BURN!
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    I feel the most stimulation in the upper chest...

    I feel the most stimulation in the upper chest with the guillotine press. I had to take a short break from it though because I found that my left pec/tricep was doing most of the pushing.

    Overall...
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    Doing them everyday will increase the hell out of...

    Doing them everyday will increase the hell out of your reps. But I hope you don't expect to gain much muscle mass by doing that.
  • The tired part is perfectly normal. Imo the...

    The tired part is perfectly normal. Imo the headache is just coincidence.
  • Thread: Is my Group ok?

    by fnares
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    Lats are on your back, so yes, put lats on back...

    Lats are on your back, so yes, put lats on back day.
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    ^^ This x10

    ^^ This x10
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    Don't fix something that's not broken, man. Keep...

    Don't fix something that's not broken, man. Keep at it and progressively overload.
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    It sounds like fun and games now because you're...

    It sounds like fun and games now because you're motivated to do it, but trust me: After about 2-4 weeks of listing for 7 days, you will hate it.

    Take a few days off a week man. Muscles grow while...
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