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Battled it for years. It's true, certain exercises may need to be eliminated but A.R.T. (active release therapy) is what got rid of all the pain for me. I didn't do it myself, I actually had a...

DAA is the best i've ever used. Stuff is cheap and it works. Gained a 7lbs from it and it's mostly lean. Didn't even change my diet.

I'm still curious as to which of the two supps is having the most effect? Any ideas? Remember the diet hasn't changed.

The post workout shake goes as follows, 1 1/2 scoop scivation whey, 2 table spoons dextrose, 1 scoop creapure (5g), and 1/2 teaspoon beta alanine.

Get outta here?!?!? How long did that take and was it mostly lean?

My diet is the same. The only difference is I added DAA in the morning and beta alanine to my post workout shake. I had already been taking creatine but that's it. I don't know if both have helped...

I'm looking to increase my fat intake without eating crap. I indulge in a junk meal or two on the weekends but I try to keep it clean all week. I was looking for healthy alternatives besides what i...

How much almonds,fish oil caps, avocado, and plain salmon can you eat to get your daily fats? I'm at 66 grams a day and that includes all thee above foods except the salmon daily. I'm getting 210g...

How much almonds,fish oil caps, avocado, and plain salmon can you eat to get your daily fats? I'm at 66 grams a day and that includes all thee above foods except the salmon daily. I'm getting 210g...

Do you guys manipulate your carbs/fat/protein daily or do you pretty much stick with the same clean diet?

I saw it also and was interested. I think it's a legit question. It's just an energy drink/ fat burner. Supposedly scientifically proven to raise metabolism by 12%.

No, everything is the same diet/routine etc except the creatine. Man, what a difference.

I've been using creatine for roughly 3 months straight. Just a teaspoon in my PWO shake. I wanted to take a couple weeks off and man.............Let's just say you don't know what you've got til it's...

bump

Okay i'm 29, 5'10, 165lbs.
I'd like to lower my bf yet maintain as much muscle as possible. I train a rear legs sun, shoulders mon, quads tues, back weds, chest thurs, arms fri with sat off. I do...

I've tried High Power and few of the other cheap mono. but i found that Optimum Micronized Creatine Powder worked best for me. It cost more but it was worth it. I trust the optimum brand and it's...

So since your running first thing in the morning and the levels are already low, your probably tapping into that fat faster for energy.

I always hear that you start burning fat 20 minutes into your cardio. How does this apply when you are running first thing in the morning on an empty stomach? Do you start burning fat asap or 10...

You would think so considering the amount of muscles you use during running but I always read that jump rope is better.

I guess that's what i'm looking for. Which exercise will burn the most fat in the same time.