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Type: Posts; User: nykwan

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    Is your grip too narrow? If too narrow it will...

    Is your grip too narrow? If too narrow it will hit triceps more and therefore tire out the tris before chest.
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    G'afternoon asians! Just got back from the gym. ...

    G'afternoon asians! Just got back from the gym. Good chest day today, though I was surprised cause I did shoulders yesterday. But someone was in the squat rack, and it doenst' take much of an...
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    Forget Speedos. I'm wearing these nowadays. ...

    Forget Speedos. I'm wearing these nowadays. http://acidcow.com/pics/40049-man-unikini-30-pics.html
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    I try to do just enough legs to keep from being...

    I try to do just enough legs to keep from being out of balance. And I also realized my posterior chain is weaker, so I've been making myself do ATG squats to hit glutes and hams too.
  • No, I was wondering if you only did the top part....

    No, I was wondering if you only did the top part. I go from bar on clavicle at bottom to just before arms are completely extended for lockout at the top.
  • Are you going all the way down? Alot of people...

    Are you going all the way down? Alot of people only go down like 1/3 and use more weight, but the top part of the ROM is mostly triceps.
  • Thread: Low Bar Squat

    by nykwan
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    Not if done right. Don't think either would give...

    Not if done right. Don't think either would give you a back hernia.

    Low bar is actually easier on my back, but I can't go as deep as doing high bar.
  • Legs are stronger than your chest? Chest is...

    Legs are stronger than your chest?
    Chest is weak?
    Your leg press ROM is horrible?
    Bench form is horrible?

    Who knows...take your pick.
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    Yep. Can't believe some couldnt' tell its an...

    Yep. Can't believe some couldnt' tell its an obvious photochop. Even if you skip leg days, your calves just don't disappear like that. LOL
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    Happy Friday! ...

    Happy Friday!

    http://media.giphy.com/media/Vk4RWx9kbiygU/giphy.gif
  • Its almost all pecs at the bottom, while more...

    Its almost all pecs at the bottom, while more tris come into play the higher you go. Dips are almost like a decline benchpress.

    I still consider full ROM to be breaking 90deg...though most can't...
  • I always do dips last too. Here's a vid from...

    I always do dips last too. Here's a vid from last year, of me with 135lb using full ROM, unlike half ROM reps that most others I seee do at the gym.

    SGRpe_oETFw
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    Do weighted if you can do full range. Don't do...

    Do weighted if you can do full range. Don't do it for ego. I don't think I've seen a single guy at the gym or my last gym doing a single full range bodyweight pullup and then they add weight. And...
  • Should definitely get this. Remember, it's limit...

    Should definitely get this. Remember, it's limit 2 per customer.

    http://www.newegg.com/Product/Product.aspx?Item=N82E16814121874

    http://i60.tinypic.com/2dgkn6d.jpg
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    Happy Monday!

    Happy Monday!
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    The difference is idiots doing 'bodybuilding' pay...

    The difference is idiots doing 'bodybuilding' pay less, and are lazy to google up or ask how to do exercises and so have bad form or bad workouts. Crossfitters pay even 10+ times more per month to...
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    That's way more than I squat. I can't squat more...

    That's way more than I squat. I can't squat more than I bench right now. Feelz bad.
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    Sup sup.... resting between squat sets right...

    Sup sup....

    resting between squat sets right now.
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    I saw her on Game of Thrones. ...

    I saw her on Game of Thrones.
    http://img3.wikia.nocookie.net/__cb20110408160823/gameofthrones/images/5/5c/Osha.jpg
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    Sup everyone. Doing a drive by happy monday. ...

    Sup everyone. Doing a drive by happy monday.

    I got the same problem. Wish it reset by time cause I was mia almost a year and there's alot of people I still can't even rep again yet.
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