Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: k9pit

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds.

  • Replies
    8
    Views
    341

    Go to a few second hand shops like the Good Will...

    Go to a few second hand shops like the Good Will or Salvation Army and check if they have any barbells and weights. You may get lucky.

    I got my first weights from there when I was a teenager.

    I...
  • Replies
    4
    Views
    208

    If you flex your upper traps, is it far easier to...

    If you flex your upper traps, is it far easier to flex one side than the other?
  • Replies
    9
    Views
    284

    How are you determining that it's the cardio...

    How are you determining that it's the cardio bulking your thighs versus the squats, leg presses, and deadlifts?
  • Replies
    8
    Views
    580

    I agree with this post. I would also add that...

    I agree with this post.

    I would also add that reducing the ability to squeeze the bar also reduces the amount of force you can draw from other muscles (i.e., lats) to help in the lift.

    I also...
  • Replies
    11
    Views
    679

    A small tip I can give you is to always step back...

    A small tip I can give you is to always step back and put your heels on the front piece of the bench that is bolted to the ground before you sit down. You'll get the DBs slightly raised with them...
  • Replies
    12
    Views
    691

    Nobody can say with absolute certainty that you...

    Nobody can say with absolute certainty that you won't be sore if you do anything other than not workout, even at light weights.

    My only advice is to try to do 10-15 minutes on the bike after your...
  • Replies
    11
    Views
    2,657

    Ain't nobody sippin on glue or a car PreWorkout....

    Ain't nobody sippin on glue or a car PreWorkout. Gtfoh.
  • Replies
    6
    Views
    438

    Sounds like Olympic lifting accessories for the...

    Sounds like Olympic lifting accessories for the clean.

    Clean deadlift (or clean pull) is when you deadlift the weight and put the hip explosion on it at the top of the lift as if you're about to...
  • Thread: chest Problem

    by k9pit
    Replies
    3
    Views
    443

    You can't change the shape of the muscles but you...

    You can't change the shape of the muscles but you can bring out the upper chest which can give more of the illusion of a "squarer" chest once you drop the fat.

    And that's the issue here.......
  • So at your current state, you're maintaining...

    So at your current state, you're maintaining muscle mass while eating x cals at a deficit and lifting 2x a week.

    But you think you'd gain muscle by burning more calories and breaking down the...
  • Replies
    33
    Views
    1,410

    I don't worry about the week, I just make sure I...

    I don't worry about the week, I just make sure I hit a given muscle group at least every 4 days and let the rest days fall where they may.

    I don't do full on routines for each muscle group every...
  • Replies
    3
    Views
    238

    With dips for chest and triceps, a critical form...

    With dips for chest and triceps, a critical form nuance to save your shoulders is to make sure your shoulders are rolled back and down prior to starting the set.

    If you let your shoulders roll...
  • Replies
    33
    Views
    2,074

    cut out the "packet of chips or a soda or a...

    cut out the "packet of chips or a soda or a couple beers" and replace with steak, eggs, fish, and/or chicken.....and train hard.

    I feel your pain though, but the only way I was ever able to...
  • I do squats every 3-4 days. One session I go...

    I do squats every 3-4 days.

    One session I go heavy and do a couple of sets in the 6-8 range then drop it down for a set of 10-12......and the next session I typically do one heavy-ish set of 5-6...
  • Replies
    8
    Views
    761

    Typically with BB moves (including bench) you can...

    Typically with BB moves (including bench) you can move more weight. Typically with DB moves you can get a better contraction, even when using lower weight. Use both.

    in terms of DB vs barbell...
  • Replies
    7
    Views
    411

    ^ This A follow up to this would be wide...

    ^ This

    A follow up to this would be wide stance machine hack squats, but the above 2 are your best bets. Wide stance hacks will hit your total quad but the emphasizes the medialis (teardrop), as...
  • Thread: quad exercis

    by k9pit
    Replies
    7
    Views
    478

    As far as quads.....Sissy Squats on the mahine...

    As far as quads.....Sissy Squats on the mahine where your feet are supported

    I think any exercise would have your body at a bad mechical position for shearing forces on the knee....and I'm not...
  • Replies
    6
    Views
    481

    Moreso for mid-back (mid-lower traps) than lats....

    Moreso for mid-back (mid-lower traps) than lats.

    DB Rows are more effective for Lats, in my opinion because of the way you can bring the DBs up to contract the lats maximally.




    Hip hinge...
  • Replies
    77
    Views
    4,110

    It's above average for a regular commercial gym...

    It's above average for a regular commercial gym like 24.

    Surprised that the bench press is so low in comparison.

    I don't know many people that can OHP 135lb+ but not be able to bench press...
  • Replies
    14
    Views
    699

    The key is to stop caring and/or ask somebody to...

    The key is to stop caring and/or ask somebody to spot you.

    If you are scared to fail you will never know how far you can push yourself.

    Trust me some people had their laugh that day and forgot...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout