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issa has a great nutrition one, hard though.
cscs is a must. pes and ces are nothing compared to it, information and industry respect.
above that get your bs and ms in the field, besides you need...

Eric, cool to know you have a thread on here...but I think im going to have to let all the staff know that you get your cardio by chasing dogs around neighborhoods! lol...you're a great addition to...

not a card that should be ppv

first thing is with a shoulder injury you should not be doing overhead pressing movements. its the most compromising position to put your shoulder in. as far as a further diagnosis more info is...

when i took it (7 years ago) it was a different format, but the package i bought came with quizzes and stuff. ya that first link looked like it was just the study guide, but the actual book has that...

25% of the exam is chapter 5. Make sure you know the corrective stuff. Ch. 13 is big too.

love the bottom up press! what helped me increase this is the CoC grippers. improving your grip strength helps a lot with this lift. like some have already mentioned, this press requires a lot of...

dont get that valero, its not very good. you want one that has the same diameter all the way around. check out belts by inzer, some of the best you can buy. i hope you are only using it for near...

??? dont think so.

the mark is just a guide, not a mark where you are supposed to put your ring finger or whatever. Depending on the length of you arm that position would differ. but at the...

great exercises but there is no such thing as spot fat reduction. abs are made in the kitchen bud.

yeah i've had that, I'm looking for just straight carbs though, i can control my intake better and its way cheaper when i make my own stuff.



Im going to have to look up that one...sounds like...

ive actually checked that one out, but i don't like how its 100% from corn, so im actually a bit apprehensive about its effectiveness.

What is your favorite or best Carb powder?

ok that is much more clear. yes i agree with you on that.

thats not a very well thought out statement. form is ALWAYS important, regardless of gear. If someones form is bad then they are increasing their chance for injury. If you keep loading up heavier...

i think this is debatable. what if he has poor dorsiflexion and this is all the ROM that he can do without completely breaking form?

isolating muscle on a squat???

depth looks good? do you always wear a belt?

excellent, very much agreed

i understand where you are getting at and i hope you understand that i am definitely NOT saying that he should go out and do all these exercises. The reason why i don't outline a program is because...