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simple, go to any decent sized pharmacy, rite aid, walgreens, etc and buy caffeine tablets, usually NoDoz will do or just generics r fine, theyre all 200mg per pill.... then ask the pharmacist for...

Since I'm posting this from my iPhone, it appears I cannot attach those pictures right now. But I will be able to do so this evening. I think I've made "solid progress" throughout my first 5 weeks...

Well let me give you some background information about myself. I'm 27 yrs old and currently weigh around 245 lbs (started at 255). The last year of my life I've literally hit rock bottom in my...

just drink rum and diet cokes. it has very low calories and 0 carbs. its always a favorite of mine when i go out. i love rum n cokes anyways so rum n diets arent bad at all.

youre better off not...

Would you mind elaborating on RHC 2003 or providing a link with this diet? Thanks a lot guys!

So is HIIT after weightlifting THAT bad??? i mean i do down BCAAs preworkout in an effort to retain muscle. and of course i down BCAAs immediately after with my whey shake n water. Opinions still...

Ive always been an advocate of fasted HIIT in the morning before my first meal and ive recently adopted HIIT after weight lifting bc its the only time i have for cardio. Ive been reading a lot of...

The ephedra that is in Bronkaid is 25mgs of Ephedrine Sulfate which is equal to 20mgs of Ephedrine HCL. So yes it is a weaker version but not much weaker. Plus you get more bang for your buck with...

well im looking to cut bodyfat and maintain muscle. i have taken purple wraath before and im not a big fan. i do believe ON's BCAAs preworkout would suffice for cardio, does anyone feel the same?...

well as ive already said, ive been taking ephedra caffeine for years now and have a very good handle on my tolerance and do not abuse them. im not aware of any long term damage that ephedra caffeine...

i wanna bring back up this topic... im in a similar situation where i cant find time to do cardio other than post workout. now, im going to be taking ON's BCAAs with my morning shake, with my...

I decided to add BCAAs. Im gonna be using ON's brand of BCAAs. Ill be taking a teaspoon with my morning shake, my preworkout meal, my post workout shake, and my nightly casein shake. This should...

its not that i dont agree with you, its just EC is a staple in any of my cutting cycles and im sure it might be a bit o.d. but i guess id rather be taking too much supps, rather than too little... as...

I am also adding L-Carnitine to pre-workout/pre-cardio. Anywhere between 2000-3000 mgs. Im still undecided as to the BCAAs that ill be adding. Any favorites out there??? Thanks so far for the...

Well im going to be going away to Mexico on March 12th so that gives e roughly 6 weeks to shred up. Im currently 6' 228 lbs. Im looking to get down to around 210ish. Ive been lifting for about 7...

well, not really... this board is full of people who love to tell others what they should and shouldnt do, so being as how i dont need people to tell me what i shouldnt be doing, id rather them help...

Ive searched and searched on the forum and cannot seem to get an answer on this question. I understand the recomended time is for 30 days at a mex of 6 pills per day. I guess my question would be,...

Im looking to get a tribal sleeve tattoo that stretches from my traps, down my arm, to right above my forearm. On my shoulder, Im gonna have my family crest worked into the tribal. I wanted to know...

Im looking to get a tribal sleeve tattoo that stretches from my traps, down my arm, to right above my forearm. On my shoulder, Im gonna have my family crest worked into the tribal. I wanted to know...

Thanks for the response Jud! Im gonna take your advice n run 11-OXO for 6 weeks (id run for 8, but its a bit pricey), im also running Ephedra/Caffeine, ThyroTabs, n Beverlys Muscle Synergy. Im gonna...