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From what weight did you start? Over how long? What's your goal? I guess either way you are holding too much fat...... I say trim the fat, and eat right and you won't have to cut for a long time

eat! if not cut out that cardio. correct diet and proper routine = success. If you choose to keep all that cardio you simply need to eat more.

IMO the way you are grouping them is ok. You answered your question though, I'm betting it is cause you had a diff scheme going last time. and with little rest you will have a harder time to recover...

I have no idea what your program was before, but you could a simple MON chest/try WEN back/bi FRI legs/shoulders or something. Maybe post your old routine and we could further help you. But any...

the last thing you said. going to failure every time = failure. Use a weight that would bring you to failure by the last set.

I hated working out legs forever until i sucked it up for awhile and now it's may favorite day. just gotta stick to it.

look up at the stickies. lots of good programs. and eat a ton. But you don't list enough to tell about your routine. chest/tri, back/bi and leg/shoulder can be good split. make sure you rest plenty.

if your not physically ready for the workouts demand then do what you can. you'll find that you'll work up to it relatively fast. Just do the first week a couple of times. Don't injure your self and...

just do the one you missed and go from there. I believe he said it is ok when things like this happen. just start on legs and back and do cardio tomorrow.

1 depends on what ur doing. but yes 3 days can be enough 2 your choice milk gives you calories, trying not to get bigger then water. personally i think with water it's gross. 3 depends on if you hit...

should list your leg routine. But with the limited info just gonna throw some stuff out there, Try doing to different rep ranges,add another set, or make another leg day, different kind of squats,...

yeah i struggled the first two weeks through it and now i the power days are my favorite. It gets better and better.

Doesn't look totally bad. It looks like you need stick your butt out more. Your lower back look a little rounded and I think stickin your butt out more would help. Although it's not a terrible thing...

agreed

I know the pain, i started with 35 each side. when i hit 225 i was so excited.

Like above posters said you are about right where you should be if not further. and i'd agree about maybe training a little more often. Your body will adapt so throwing in a extra workout or two a...

Man, there is alot to say here. IF your gonna do shoulders with chest and tri's atleast do them before tri's. all your front deltoid work is done with chest that day. IF you continue to do that way...

I saw great results, I can't remember which day (hypertrophy or power) but i added some other squat movements. I feel i respond to high volume on legs anyway. Great routine and good luck

Glutamine = waste of money. BCAA's maybe a placebo effect but for me i feel quite the boost with them. I dont take a PWO just good old BCAA's

For the 1st question I had the same problem. Never figured out what it was but i did do some rotator cuffs and stretched it out the shoulder plenty and it helped. Never went away though completely....