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^ sounds overcooked. I don't use the egg, I add a tsp of evoo and it helps keep it nice and moist. My first one was a sponge as well, but I pretty well have it perfected now.

I see improvements. I don't know what everyone expects after four months, but I've been in this game a long time and I can tell you that 4 months is nothing and you are on the right track. keep...

just made it again lol. The pics really don't do this justice. I liken it to a milkshake. I decided to put my in a glass and drink with a straw. very good, low carb/low cal, quick craving fix.

I eat oats/natural pb/whey about 45 minutes before my workout and a banana and coffee 10 minutes prior. Seems to give me decent energy throughout the workout.

just whipped this up and very impressed. nice one starky