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What on earth did you do to drop that BF from your "dreamer bulk" if I can ask? I am not quite that bit, but I carry a pretty good muscle mass but have a somewhat similar sort of bulk as in that...

Don't worry about your body fat at the moment. Just work hard on getting some good muscular mass on you. Even with a higher than wanted body fat, with some good bulk under you, you will look a lot...

+1 on triceps, IMO nothing looks better than that horseshoe shape dominating the arms.

Seems to work for Derek Poundstone, but maybe it is aimed at improving his endurance.



watch?v=zDrwBnpL-Do

http://www.youtube.com/watch?v=zDrwBnpL-Do

+1 Dumbbell shrugs. I get a much tighter squeeze on my traps.

You beat me to it. Saw a video on Youtube about a year ago where she was interviewed aged 11 or so.

Spot on answer.

Definitely looked best at 213, your abs look great there.

You want to look on eBay, quite often you see old private gyms being sold off or liquidators selling off bust business assets.


I was very close myself to buying this way, until I found...

Exercises like pullups I do until failure then take a 2 minute break and go again 5 times over. If you are going down that you may get bored (I would) but take the time to really work your core. Try...

Seriously with the cost of raw metal the cost of gym gear is only going to go up and up. I have about £5000 in gym equipment in my gym which I have bought for less that £1500 on eBay.

Sounds like you are suffering from muscle soreness which is fairly common after a hard training session (and will be worse if yo aren't used to training). If it is still bad after another day or two...

You are aiming for a lot in under 4.5 months. I would just keep working hard, keep a clean diet and see where you are in 6 months or so.

This ^^

Flyes are my favourite chest exercise by far.

Sounds like shin splints to me. Common in marathon runners, cross country runners etc:

http://en.wikipedia.org/wiki/Shin_splints

Just wait. You can't expect loads of replies in the 2 hours you waited between the original post & ranting.

I have a similar problem. It comes down to diet and genetics. My arms, neck, shoulders etc have exploded but my chest is lagging. Just keep training and it will get bigger just not at the speed you...

I would say there's no need for a cut. You don't have much muscle mass to cut down to. I would suggest a bulk but just be careful of your diet. I started bulking around a similar look to yourself and...

I used to do 3minutes bag work 30 seconds break and repeated 10 times, sometimes I would break it up by doing 3 minutes jump rope, 30 seconds break, 3 minutes bag work and repeat. Cardio is all about...

Loads of arm threads in this section of the forum. Some guys don't do any direct arm work (they get enough from lat pull downs and other exercises like bench press) and some do direct work. I do...