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    Thanks! yeah I'm always happy to help out if...

    Thanks! yeah I'm always happy to help out if someone asks. I like the set up of Brendyn Appleby's program, the one that David Pocock posted. I like starting with a combined upper and lower day, and...
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    5/26/15 Workout: Deadlift 225lb x 5 275lb x 6...

    5/26/15
    Workout:
    Deadlift
    225lb x 5
    275lb x 6
    315lb x 4
    365lb x 4
    405lb x 2
    415lb x 2
    335lb x 2 x 2
  • congrats on the split squat and split jerk prs!

    congrats on the split squat and split jerk prs!
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    5/22/15 Workout: Bench Press 135lb x 5 185lb...

    5/22/15
    Workout:
    Bench Press
    135lb x 5
    185lb x 4
    225lb x 4
    245lb x 2
    255lb x 2

    Cable Rows
  • Nice work with the hang snatches and panda pulls....

    Nice work with the hang snatches and panda pulls. Nice volume with the squat afterward. as usually your bench workouts are impressive.
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    The combine was to put together a regional select...

    The combine was to put together a regional select side that would be put together to enter some local tournaments and play touring sides. The select side is actually going to be playing the British...
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    5/20/15 Workout: Clean Pull 135lb x 6 185lb x...

    5/20/15
    Workout:
    Clean Pull
    135lb x 6
    185lb x 4
    225lb x 4
    275lb x 2
    295lb x 2

    Barbell Lunges
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    5/15/15 Workout: Power Clean 135lb x 5 ...

    5/15/15
    Workout:
    Power Clean
    135lb x 5

    Power Clean and Jerk
    185lb x 2
    205lb x 1
    215lb x 1
  • hmm, not sure. i thought side bends was when you...

    hmm, not sure. i thought side bends was when you held a loaded barbell on your side with one hand, and you would bend that way for reps.

    nice workouts. lots of bench volume. getting heavy on the...
  • I love panda pulls. they help with keeping the...

    I love panda pulls. they help with keeping the "drop" portion of the clean in. also, i've been seeing a lot of negative articles on all sorts of "core" exercises. if they don't like side bends, i'd...
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    haha no, she was just doing sets of 135lbs. but i...

    haha no, she was just doing sets of 135lbs. but i have been to a gym where this old female power lifter regularly out lifted guys. i think i squatted as much as her, but she was half my weight.
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    5/13/15 Workout: Squats 155lb x 5 195lb x 5...

    5/13/15
    Workout:
    Squats
    155lb x 5
    195lb x 5
    235lb x 5
    275lb x 3
    315lb x 3
    345lb x 3
    355lb x 2
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    Yeah I used hook grip. I'm pretty comfortable...

    Yeah I used hook grip. I'm pretty comfortable with it now.

    Haha i was definitely worried about that, but surprisingly that wasn't issue. I don't know whether to be glad or a little ashamed.
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    5/8/15 Power Cleans 135lb x 5 185lb x 5 205lb...

    5/8/15
    Power Cleans
    135lb x 5
    185lb x 5
    205lb x 3
    225lb x 2 x 1

    Clean Pulls
    235lb x 2 x 1
    255lb x 1
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    Great work guys!

    Great work guys!
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    it was interesting. i read that they usually make...

    it was interesting. i read that they usually make sprinters do it. but i probably won't do it again. i'd just use dumbells.

    yeah they all feel pretty comfortable.
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    5/6/15 Workout: Squats 45lb x 5 155lb x 5...

    5/6/15
    Workout:
    Squats
    45lb x 5
    155lb x 5
    195lb x 5
    235lb x 5
    255lb x 5
    295lb x 5
    335lb x 5
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    Thanks! Yeah it wasn't too bad. 5/2/15 Rugby...

    Thanks! Yeah it wasn't too bad.

    5/2/15
    Rugby
    Montclair vs Brooklyn Rugby
    We had poor numbers again, lost of injuries, but we had enough to play 2 games. We won the first game, but lost the...
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    Yeah I can't remember a time we had to do that,...

    Yeah I can't remember a time we had to do that, and I've been on the team 7 years now. I was not happy.

    4/30/15
    Missed my workout yesterday, as tuesday night i got sick and had a fever. But it...
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    95,292

    Damn Audie, nice lifts! Even more impressed since...

    Damn Audie, nice lifts! Even more impressed since you didn't get a lot of sleep.
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