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  • Lets not forget how much of a beast Spoto is. ...

    Lets not forget how much of a beast Spoto is.

    Skip to 50 secs

    JcR3rx47d8Q
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    99

    Solid lifting dude. If you ask me you had another...

    Solid lifting dude. If you ask me you had another 50lbs in ya on your squat.
  • Loved it. there was only one part that kind of...

    Loved it. there was only one part that kind of occurred throughout the movie that i kinda chuckled at. I won't say what it was for people who haven't seen it.
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    133

    realistically I think 200 in a year is about as...

    realistically I think 200 in a year is about as high as I'd say you could add at this point considering you're reverse dieting, you're new, and I'm willing to bet you have some glaring technique...
  • didn't you blow out an Achilles as well one time?

    didn't you blow out an Achilles as well one time?
  • both are pretty impressive, but honestly Eric...

    both are pretty impressive, but honestly Eric impresses me more. He's repped 405 for 40 something, 500 for 20+, 605 for 8, and 675 for 3. The fact that he possesses the strength he does and the...
  • dang how'd you tear your calf?

    dang how'd you tear your calf?
  • It's a peaking program. I've run it quite a few...

    It's a peaking program. I've run it quite a few times with pretty good success. I've never done the circuit part though. I will also say it progresses very quickly, so be careful on what max you put...
  • Spoto said he had his post surgery MRI done and...

    Spoto said he had his post surgery MRI done and everything looks good. He also said he'll bench 750 or tear himself up again trying. dis gon be good. I hope we start seeing some vids again.
  • one of the best deadlifters period. Hasn't he...

    one of the best deadlifters period. Hasn't he pulled 800+ in comp like 498 times?
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    19
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    401

    it seems to me like you're just about like every...

    it seems to me like you're just about like every other raw bencher I know except something doesn't add up. If you're really strong off your chest then you should be able to drive through that...
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    401

    pretty much this. Not one single person here, no...

    pretty much this. Not one single person here, no one, can tell you what you should or shouldn't be doing until we've seen you lift. Other than that, you may have a glaring weakness that needs to be...
  • sometimes things suck, but just remember you can...

    sometimes things suck, but just remember you can still lift and competitively at that and assuming your ****ty work day is not code for you got canned, there are many people who are in much worse...
  • 100% Raw does it too or at least they did last I...

    100% Raw does it too or at least they did last I checked. At least that seems like it would be fairly easy to judge since you have to stand next to a wall or something so you can't cheat.
  • Why? Also, I can't even imagine trying to judge a...

    Why? Also, I can't even imagine trying to judge a strict press. And meets take long enough. ABSOLUTELY no reason to make them longer.
  • well 10x3=30 and 5x5=25 so you did more work with...

    well 10x3=30 and 5x5=25 so you did more work with 10x3. I personally would like 10x3 better than 5x5 because I tend to be a little more grindy with 5x5 than I do with lots of triples or doubles. Sure...
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    4,526

    Bench From Tuesday 365 x 1 paused 415 x 2...

    Bench From Tuesday
    365 x 1 paused
    415 x 2 paused
    365 x 6 paused
    315 x 5 Larsen press

    Squat from Friday
    505 x 5 x 2 sets
    455 x 5 high bar
    Had to shut it down because my hamstring said FU.
  • since you're posting in the PL section you're...

    since you're posting in the PL section you're prolly a fatass so it won't matter what your biceps be looking like, you'll be hooking up with Rosey Palms afterwards anyways.
  • I think he could do it possibly without wraps. I...

    I think he could do it possibly without wraps. I swear there's a vid of him doing 700 or 705 pretty easily in just a belt.

    Here's 605 x 8 and 675

    BfOBW0fFAoE
  • I'm not 100% sure on what they called it, but the...

    I'm not 100% sure on what they called it, but the doc said for sure I had an extra one and IIRC, the extra one was the one that I fractured.
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