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    Sticky: So for example, Monday-D1 Tues-D2 Wed-D3...

    So for example,

    Monday-D1
    Tues-D2
    Wed-D3
    Thurs-D4 --> 1st set of each exercise

    Am I understanding it correctly?
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    Sticky: b7btOk13rrc 7:30 Now that's what I call a...

    b7btOk13rrc

    7:30

    Now that's what I call a seated row.
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    Sticky: I don't know but the purpose of reverse flyes are...

    I don't know but the purpose of reverse flyes are for your external rotators in addition to your rear delts and rhomboids.
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    Sticky: You need one more row in your routine. I...

    You need one more row in your routine.

    I recommend chest supprted rows.
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    Sticky: Don't count on it.

    Don't count on it.
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    Sticky: 20 total reps. If he can handle more then he can...

    20 total reps. If he can handle more then he can perform more but I'd recommend starting with 20 total reps if he's cutting.
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    Sticky: If I can get into a solid rhythm (no distractions...

    If I can get into a solid rhythm (no distractions from school, which isn't going to happen for about another year) then I go 3 weeks on 1 week off

    but since life is hectic I go by feel mostly.
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    Sticky: I feel like this thread is becoming a...

    I feel like this thread is becoming a rippetoe/blaha hate thread.

    Who gives a **** about them honestly? lol.
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    Sticky: Yessir. I love supersetting my isolations....

    Yessir. I love supersetting my isolations. Greater pump and you cut your time in the gym down.

    Leg extensions with leg curls, biceps with triceps, side raises with flyes, etc..
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    Sticky: Supersets (with isolations) are a godly feeling.

    Supersets (with isolations) are a godly feeling.
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    Sticky: has anyone run the PPL with cardio 3+/week?

    has anyone run the PPL with cardio 3+/week?
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    Sticky: That's debatable.

    That's debatable.
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    Sticky: http://www.nejm.org/doi/full/10.1056/NEJM199607043...

    http://www.nejm.org/doi/full/10.1056/NEJM199607043350101#t=articleResults

    tl;dr

    10 week study

    testosterone + no lifting = more muscle mass and similar strength increase than lifting + no...
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    Sticky: Haven't done enough research on cytochrome P450...

    Haven't done enough research on cytochrome P450 to know if taking desiccated liver tablets even increase its concentration a beneficial degree so instead of possibly wasting my money in the mean time...
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    Sticky: 15-30RM. I'm going to ditch the desiccated...

    15-30RM.


    I'm going to ditch the desiccated liver tablets and just stick with a chelated zinc + chelated copper supplement
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    Sticky: Actually I've decided to stick with 10g on...

    Actually I've decided to stick with 10g on workout days, 5g on nonworkout days.

    5g preworkout and 5g postworkout. Seems to be working nicely.
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    Sticky: HCl but I'm going to try AKG next time around to...

    HCl but I'm going to try AKG next time around to see if one works better over the other
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    Sticky: So L-Arginine has made me look more vascular...

    So L-Arginine has made me look more vascular today (first day taking it).

    I'll reserve my final thoughts until I've used it for a week
  • Mirin Been doin 3 sets of singles/doubles with...

    Mirin

    Been doin 3 sets of singles/doubles with 225

    then 3 sets of 5-6 with 185

    then 3 sets of 7-8 with 155 on bench

    feels nice
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    Sticky: Yeah this guy at my gym swears by it for...

    Yeah this guy at my gym swears by it for vascularity and pumps as well as slight endurance gains but he's 280lbs and takes 15g a day.

    D1 - Chest
    D2 - Back
    D3 - arms/shoulders
    D4 - Legs
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