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Core Nutritionals

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Final Review

Increased Strength
Throughout this log my strength definitely increased. Obviously it will after...

Core Test


Day 29 & 30: OFF
Dosage: 3 AM 3 PM

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Thanks man! I've finally got the internet in the apt after moving in and taking a few days, so I'll be posting the last two days, which are OFF days and final review here soon

Core Test


Day 28: Back & Tri's
Dosage: 3 AM 3 PM

* denotes warm up

Bent-over BB Rows
135x12*

Core Test


Day 27: OFF
Dosage: 3 AM 3 PM

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Core Test


Day 26: Shoulders/Traps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

One Arm DB Side Raises
25x12*

Core Test


Day 25: Chest/Biceps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

Incline Smith BB Press
135x12*

Thanks! Core TEST has been great for me! Definitely top test booster I've taken




heck yah!!! Totally agree

Core Test


Day 24: Back & Tri's
Dosage: 3 AM 3 PM

* denotes warm up

Bent-over BB Rows
135x12*

Core Test


Day 23: OFF
Dosage: 3 AM 3 PM

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hey marc, for the prewo..do you mix it all together or do you do it separately?

Core Test


Day 22: Quads/Hams/Calves
Dosage: 3 AM 3 PM

* denotes warm up

Leg Press
180x20*

Core Test


Day 19, 20, 21: OFF
Dosage: 3 AM 3 PM

I had to lift three days straight because of finals week. I knew I wouldn't have any time to head to the gym cause of studying. But the...

Core Test


Day 18: Chest/Biceps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

Incline BB Press
135x12*

Core Test


Day 17: Back/Rear Delts/Calves
Dosage: 3 AM 3 PM

* denotes warm up

Reverse grip BB Rows
135x12*

this past week has been finals week, but good thing is I'll be done today and get right back on track with the log, sorry for no updates!

libido is still the same, some randoms here and there, definitely an increase while taking TEST though. Recovery has been a bit better since a couple weeks in the HIT training. My appetite has...

Core Test


Day 16: Shoulders/Traps/Triceps/Abs
Dosage: 3 AM 3 PM

* denotes warm up

DB Shoulder Press
20x20*

Core Test


Day 14 & 15: OFF
Dosage: 3 AM 3 PM

Ok, finally up to date on the workouts. I didn't give any comments to them cause I figured I'd just summarize them in the "OFF" day update....

Core Test


Day 13: Quads/Hams/Calves
Dosage: 3 AM 3 PM

* denotes warm up

Leg Press
180x20*