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Sorry, it's my fault :)
It was a regular squat. The problem is that I'm interested in powerlifting, so belt squats won't help me... I was preparing myselg for my first competition(bp only), but now...

For all: thank you so much!

Now I know what I have to do.

This injury happened with belt...

Huge thanks for all of you, you've gave me a lot of great advices!

Now I have to deal with the fact I can't lift until my back won't be OK. I'm going to see another doctor to tell me my options. This time sport doc, maybe chiro.
In December I won't be able to start...

So, 2 days ago I had a accident at the gym. I wanted to do a squat with 165 lbs, but when I put the weight to my shoulders, something wasn't OK. It was a terrible sound, something like a rupture in...

So, 2 days ago I had a accident at the gym. I wanted to do a squat with 165 lbs, but when I put the weight to my shoulders, something wasn't OK. It was a terrible sound, something like a rupture in...

Yesterday I had a horrible back injury during my squat. It hurts so bad that I can't even move. I'm gonna see the doc today hoping that injury won't stop me on my way reaching my goals.
It feels...

Thank you ladies! Here are some another pics.

Oregonchick, for sure :) I know I need it, but I'm little bit scared of bulking... I know it sounds funny :D

Please, can you help me to find out my bf?? It'd be really helpful :)

please, can someone help me to figure out my bf? I'd really appreciate it. Thank you in advance.

If you're eating enough you don't need either.
If your protein intake is lover than it should be, you need protein.
If you have troubles with eating enough, use gainer.

At first read:...

Someone feed him, please!

Lol guys, this thread has made me laught :D :D All of you have a really good reason to hate them (srs)
Yup, I'm a girl, but I agree - fat girls are disgusting. They're not satisfied with their...

subbed: 7MsLovely7

Lol, hát látom h itt aztán osszejottunk páran :D

In my opinion deadlifts, but I'd be fool if I wouldn't do squats.

subbed: 7MsLovely7

I loved today's work out. I've pusked my limits higher again :)

Deadlift: 132-5x5

Squat: 110x5
121x5
132x5

Leg press: 275x10
330x10

Read this to find out calc+ macros: http://forum.bodybuilding.com/showthread.php?t=121703981
To get enough protein eat: milk,eggs,meat,fish,nuts,cheese - a LOT of these things.

And this to figure...

Voted. Good luck! :)

subbed: 7MsLovely7