Search:

You do not need protein shakes man.Just train and eat more.At your age you should not be concerned about supplements.

Hello guys,open my profile and check out my natural transformation if u wish.Hope you would like it :)

Sometimes "more" does not mean "better" !

so this is a lot of volume mate. Decrease the volume... a total of 8-10sets per session is enough.

Man,you definitely have to start training properly,and by "properly" I mean training the right way if you want to bring up your chest.I don't find it optimal to train once a week lagging body part.In...

Creatine is proven to be the best supplement on the market,so definitely recommend it !

Hello everyone,what's your opinion on "lean or dirty bulk". I have my opinion already,but I want to read yours as well !

Guys,please check out my latest photo of my transformation and let me know what u think ! :)

check out my latest photo of my transformation and let me know what u think ! :)

Hello guys,I started taking primaforce yohimbine hcl 3 weeks ago and almost the last 2 weeks I feel discomfort and kind of a pain in my stomach . Is it possible for the yohimbine to cause this or it...

Visit my youtube channel - Radostin Kuzmanov and try this exercise which is the trailer of my channel and make sure u squeeze really hard through the movement ! It will help u to feel the other...

If you are natural it's important to progress in strength ! Otherwise you won't be able to increase your muscle size :) Don't listen to these idiots which the only thing they know is - How big is...

Bad idea to do chest when you have done triceps the day before ! Your program is really strange :D , why you just dont do on the upper days-chest,back,shoulders and arms? 1-2 exercises for chest,2-3...

In my opinion training splits such as push/pull/legs,upper/lower or full body splits are much more better.You train each bodypart more often ,of course with lower volume than usual (less sets on each...

You must have extra calories every day to gain size ! Proper nutrition plan and proper training program ! Read my post which I wrote about the training programs for natural bodybuilders.

Hello everyone,I will describe to you why I prefer to train with training splits that allows me to hit my muscle gropus per 3-4 days.Maybe you know about the protein synthesis(how long it continues...

actually you didnt?

Hello everyone,I'm Radostin Kuzmanov,17 years old,from Bulgaria.I've been training for 2 years and 3 months-the last 1 year Im practicing it more seriously ! So,here is my youtube...

********.com/photo.php?fbid=840761832629514&set=t.100000871146137&type=3&theater Here is a photo of me,you see that my chest are lagging,especially my upper chest,I've tried everything to...