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Hi Tiggis,

1st of all, dont concern yourself with what other people are doing....

The weight you're using seems fine to me.

Yes, you want to have intense workouts, but never so intense that...

Hey all,

For anyone wondering how to add a bit of size to your arms, I will share something that really worked/is working for me.

I recently switched from doing Tris with chest and Bis with...

Eating more frequent meals that arent as large will actually turn your body into more of a calorie burning machine...therefore the likelyhood is actually less that you will store more fat. By eating...

Instead of cramming more down your throat at each of your 4-5 meals a day..add two meals, so you are eating 6-7 meals a day. Evenly spaced out about 3 hours apart from each other.

It depends on...

WOW! :eek:

If you ask me, your sister has the perfect tummy, I wouldnt change a thing :D

EDIT: edited because it's a pic of weighthead's sis :P

BINGO!! :D I love perky tits! Shape is the most important thing, size is relative and not necessarry for them to look awesome.

Do the above ^^ and start taking Flax-oil (at least tblespns a day), you'd be amazed at what it can do for your joints, altho a rotator cuff injury is pretty serious and might be a little beyond the...

I agree that using DBs for a few weeks then going back to Barbell would help.

Also, what is your back routine like? I found when I started to hit my back more effectively that my bench improved...

Thanks for the reply.

Just out of curiosity and to broaden my views, why do you feel Skulls are more beneficial...does it have to do with using more stabilizer muscles or.......

And yes, I know...

Hey all,

Just thought I would post my current routine, with a printable log as a Word document.

I am an Ectomorph and I find this 3-day "split" to work for me quite well.

I must add that...

Which reminds me of the first time I did bench after coming off a dislocated shoulder injury. On the second last rep of my 2nd set, my left shoulder gave out...i mean it simply stopped working and...

If I were you...hell If I was me.. i would stay away from the bowflex and or crossbow, unless money isnt an issue at all for you.

I could see the bowflex or crossbow being good for a...

Read the sticky thread at the top of this section. There are a ton of workouts in there.

Since you are totally new to BBing, you need to do alot of research, nutrition is #1...before you even lift...

Actually, I like my tris being almost pre-exhausted when doin chest and tris together...it's just biceps that cause a problem with back for me...I have to drop 1/3 the weight and even a couple reps...

Hmmm, I never really thought of it as "safe".....

The way I see it is: I start off every workout with the heavier compound movements, example mon I start with dips and bench press...then with my...

Big bump.

Although, it very much is preference. EveryBODY is different.

This was my last workout, which I like except that doing back and biceps in the same day (back first) my bis were totally...

You are quite welcome, blonde_diva :)

Umm, isnt working out for more than an hour actually going to put your body in a CATAbolic state.....actually going to hinder and even possibly reversing muscle gains.....?

If that's true, and I'm...

I hope I'm not intruding.

Wow, that's some excellent work, blonde_diva! You look great!

..now where did they put the cat-call smiley button thing...

;)

K, thanks Sycho.

Cheers