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Sorry for the delayed reply, I have been away.

I can answer the first question for you but the second I'd advise asking your doctor.

My arm was in a cast for 4 weeks and I was advised to not...

Around an inch under parallel.

Bench -> Any DB pressing work
Squat -> Weighted pistol squat/SLDL
DL-> Box squat

I know it's not what you want to hear but if it's exercising that's caused a flare up or whatever, the doctor will just recommend you take time off until it heals. At 16, you do not want anymore...

In a motorcycle accident, I shattered my wrist into 12 pieces, dislocated it, broke my arm and tore the ligaments in my hand (along with a list of other stuff elsewhere). It required reconstructive...

It's a very fun program! Yes standing military press is a fine substitute. Obviously you aren't getting the benefits of the clean and press but nonetheless I feel it wouldn't alter the gains you'd...

If you ever start to feel sluggish, low on energy and workouts aren't to the usual standard it's usually time for a good couple of days rest. By what you've stated, everything seems to be fine. Don't...

Yes 5 sets for 5 reps of the same weight. If my memory serves me correct it's 85% of your 1RM for a 5x5.

147lbs, just bulk bud. The muscle you gain will fill out frame and make the fat less apparent.

Well if your only goal is to grow your chest looks fine for that.

18 months training and you bench 180 for 5? You've done something wrong somewhere if your other two lifts are drastically larger. You should be benching around 270 by now IMO. Get on a structured...

Fat, water, muscle or just fairy dust. Just get back on the wagon and stop worrying about how much you lost.

Push through it. Your hands will toughen up.

Am I missing something?

Compound > Isolation

Back to basics: If you can't gain weight - you eat more!

There was a short time in my lifting career (so far) that I struggled to break passed the 215-220lbs region. Really calorie dense shakes...

Go for a recomp. Maintenance calorie intake, scales should barely move (if anything, down slightly), progressive overload is #1 objective. It's longer than a cut, but not quite as gaining mass on a...

It's 20 minutes away and you won't go because thats too far? you know what don't even bother, go play golf or frisbee in your garden

Well I'm pretty heavy for my height, always have been. 6ft 2in I'd say 220 sounds reasonable, at an acceptable BF %.

It's fine to workout when sore. Just do a thorough warm up and you'll be golden.