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^Covered everything here. Weighing/measuring and counting every calorie is essential.

Have you taken into account your lower TDEE based on your weight loss? Whenever I'm stuck at a plateau, I...

I'd say right around 22%. Be sure to let us know the Dexa results. Keep up the good work OP!

Seeing as most men who are circumcised are done so at birth, why does it matter? Cut guys won't ever experience that extra pleasure, if it is indeed there, I mean its not like it goes from good to...

Definitely hovering around 20% with some good muscle mass underneath. Keep up the great work OP.

Personally, I don't like to drink my calories, much rather put that extra fuel into my meals. But, if you're looking for another alternative, I find green tea provides decent flavour and won't ruin...

If you haven't seen a doctor, you probably should. Quad tears are nothing to play around with. If you continued your workouts through the tear, it may have never properly healed. I'd suggest talk...

Lifting:

Bury Your Dead
Suicide Silence
Hatebreed
Terror
Icepick

Cardio:

If you severely ruptured your quad, you should probably be taking some time off, IMO. Not worth doing more or permanent damage to your leg. I'm assuming you went to a physician, based on you taking...

Really interesting! A friend linked me this earlier today, pretty crazy how we've evolved over time. Makes you wonder what else used to be a toxin/bad for humans, thats part of our daily lives now.

For me, I was always a "big" kid growing up, I dabbled with weights but never really gave it a real shot. When I was 18, I stopped playing organized sports, and fell into a bit of a rut when it came...

I'd give it a go. If you can get past the "weirdness" of it, and the taste/texture was the same, I'd think it'd be a great alternative, especially if it was cheaper than "regular beef".

A good place to start would be the stickies to find your caloric/macronutrient needs. Once you find that, you can figure out your diet. As for your workout, that's your call. There's lots of articles...

I wear Vans Authentics when squatting and deadlifting. They're really flat and don't provide much cushion. When i first started lifting, I was wearing Nike runners and really struggled. Now I find...

Incredibly motivational. Sometimes it takes hitting rock bottom to realize you need to make a change, you're proof that giving up is NOT an option. Keep up the good work brah,

this. or bronx.

Definitely see some progress, especially in the chest and stomach area. What's your diet plan look like right now?