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thanks brother. ill stick to the 200 right now and see how my numbers hit in 4 weeks from now... probably just add in some more carbs.... right now im doing 287p 240c 40f... all healthy fats........

hell yah brother! looking good! keep it up!

id say your way lower then that.... id guess around 10-12%

uhhh.... wtf? haha

just keep on working and it will come

looking good... no homo

keep it up!

coco butter and tanning can help a little bit.

hmmm... id have to agree 13ish

good job keep it up!

your back is yoked

hmmm hard to say.... id guess between..... 18-20%?

looking good brother

look good brother!

your body is my goal... looking good brother! no homo

looking jacked brother!

before is 230ish and now at 185.... have my macros set to about 200 over maintenance, hoping to put on 10-15lbs of lbm in the next year... is that an obtainable goal? in the past 4weeks ive gain on...

just looked at your photos man your a freaking beast. big old boy nice.

your right ill just save this **** for another day. im 24 i still got good natural test anyways.

i was also scared to go heavy during the first year, cause i had been shot in the stomach and through my right wrist back in 2006. but there is on damage on my wrist, its like as if it never...