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Type: Posts; User: jameskang2009

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    Try close grip bench presses for the inner pecs....

    Try close grip bench presses for the inner pecs. As for upper pecs continue to do incline db presses... maybe you can add incline db flyes and maybe even incline close grip barbell presses.
  • Thread: 10,8,6,4

    by jameskang2009
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    587

    Why don't you try... 20, 15, 12, 10, 8

    Why don't you try...
    20, 15, 12, 10, 8
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    593

    Pushdowns, dumbbell overhead extensions (one hand...

    Pushdowns, dumbbell overhead extensions (one hand or both), kickbacks, dips.
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    Dumbbell Rows, but not pulling straight up and...

    Dumbbell Rows, but not pulling straight up and down. Try to pull the dumbbell back a little and squeeze the lower lats.
  • Skip, how many calories do you consume?

    Skip, how many calories do you consume?
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    I never do dips.

    I never do dips.
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    Sticky: John, what does your back and biceps workout look...

    John, what does your back and biceps workout look like?
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    384,590

    Bob, what do you think when you see skinny guys...

    Bob,
    what do you think when you see skinny guys walking in tanktops with imaginary lat syndrome thinking they're all bada$$?
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    Bob, in your offseason how many calories do you...

    Bob,
    in your offseason how many calories do you consume?
    How many calories do you consume in the inseason.
  • Try DB front raises, close grip bench press,...

    Try DB front raises, close grip bench press, skullcrushers, tricep pushdowns, etc.
  • How can I get bigger arms, my arms won't grow?

    This is what I do:

    Biceps

    barbell curls, 4 - 5 sets, 5 - 12 reps

    preacher curls, 3 - 4 sets, 6 - 12 reps

    alt. db curls, 4 - 5 sets, 6 - 12 reps
  • I would say I'm a true ectomorph.

    I would say I'm a true ectomorph.
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    The OP said his wife's lower thigh, where it...

    The OP said his wife's lower thigh, where it inserts into the knee, needs the most work. Squats will do very little to improve that area, as it will just add sheer mass to the outer sweep, not the...
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    Leg extensions, leg extensions, leg extensions.

    Leg extensions, leg extensions, leg extensions.
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    I notice I can get a really good squeeze/pump in...

    I notice I can get a really good squeeze/pump in the chest whenever I:

    take a narrow ( 10 - 12 inch) grip, like a close grip bench press

    and/or

    tuck my elbows in
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    Not sure, maybe around 4000 - 5000 calories. ...

    Not sure, maybe around 4000 - 5000 calories.

    On average I eat slightly above 3000 calories.
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    Isn't yours the exact same as mine? How about...

    Isn't yours the exact same as mine?

    How about this OP:

    M Chest/Tris

    TU Back/Bis

    W Rest
  • But would I be able to retain muscle mass and...

    But would I be able to retain muscle mass and become really cut?
  • What would happen if I just drank protein shakes all day? (serious)

    If I drank like 6 whey protein shakes a day (and maybe a little bit of fruit/carbs on the side)? Would I get extremely cut?
  • For Ronnie's genetics, I would start over at 90...

    For Ronnie's genetics, I would start over at 90 pounds.
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