Type: Posts; User: jonnyboy44
nice set of deads. are you using/ allowed to use chalk. make so much difference.
You were right about the Curry Flounder
Chicken Tikka Masala. Chicken Madras, Brown rice, 2 Onion Bahjees and a Nan bread = 1058 cals,
total 3034 calories for the day #feelingfullforonce
Squats and deads, all looking solid
Keep that conditioning workout going and you will be getting into crossfit, Plenty of calories burned . well deserved post workout meal
good work on the benching and getting your +1
Saturday Morning Legs
working sets 6 pps x10/8/7
55k x 15 x 5
rest pause to compete all required reps
Thursday evening Back and Bis
Yates Rows @ 70k
Seated Rows @ 50k
Lat Pull downs @ 110k
Seated Rows @ 100k
Thats some amazing views
At least Ive not put so much on this winter so not so much to loose
The 220lb was in May 2011. The graph covers nearly 4 years now, 4 winter bulks and now the 5th spring cut
looking solid in the pics, serious quads too. and that was some mad volume workout Impresive
adding weight no matter how small has got to be a + And it seems like your adding more and more accessory work, nice one.
wise words, fell better soon
Start of another spring cut
8lb down since January
Graph covers the past 4 years starting May 2011
Finally got my swim in this morning (40 lengths=1k) Wont need to do shoulders or traps tonight now.
Never made any greay progress on benching, maybe it time to change that.
I was loooking forward to the swim but golf was a good substitute
Wouldnt make a habit of it, but gives the traps a...
lookin good there Bo. all the hard work paying off
Good work on the squats there Richie, Looks like you had a good feed over the week-end, that must have helped today and for the rest of the week too.
9 30am Bag all packed, off to Leisure centre for a swim (first time this year) Pool open for casual swim 9 to 11 every day except, you guessed it, Tuesdays. Adult lessons 10 to 11 So that was that,...
Glad to see you guys havnt totally dissapeared,, I was beginning to feel a little lonely this side of the pond.
glad to see you back lifting and feeling better. Spring is just around the corner so that will make us all feel better.