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    nice set of deads. are you using/ allowed to use...

    nice set of deads. are you using/ allowed to use chalk. make so much difference.
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    You were right about the Curry Flounder ...

    You were right about the Curry Flounder

    Chicken Tikka Masala. Chicken Madras, Brown rice, 2 Onion Bahjees and a Nan bread = 1058 cals,

    total 3034 calories for the day #feelingfullforonce
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    Squats and deads, all looking solid

    Squats and deads, all looking solid
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    Keep that conditioning workout going and you...

    Keep that conditioning workout going and you will be getting into crossfit, Plenty of calories burned . well deserved post workout meal
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    good work on the benching and getting your +1

    good work on the benching and getting your +1
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    Saturday Morning Legs Leg Press working sets...

    Saturday Morning Legs

    Leg Press
    working sets 6 pps x10/8/7

    Leg Extensions
    55k x 15 x 5
    rest pause to compete all required reps

    Walking Lunges
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    Thanks Korr Quick Post Thursday evening Back...

    Thanks Korr

    Quick Post
    Thursday evening Back and Bis

    Pull-ups
    Yates Rows @ 70k
    Seated Rows @ 50k
    Lat Pull downs @ 110k
    Seated Rows @ 100k
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    Thats some amazing views

    Thats some amazing views
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    At least Ive not put so much on this winter so...

    At least Ive not put so much on this winter so not so much to loose



    The 220lb was in May 2011. The graph covers nearly 4 years now, 4 winter bulks and now the 5th spring cut



    Every...
  • looking solid in the pics, serious quads too. ...

    looking solid in the pics, serious quads too. and that was some mad volume workout Impresive
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    adding weight no matter how small has got to be a...

    adding weight no matter how small has got to be a + And it seems like your adding more and more accessory work, nice one.
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    wise words, fell better soon

    wise words, fell better soon
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    Start of another spring cut 8lb down since...

    Start of another spring cut
    8lb down since January

    Graph covers the past 4 years starting May 2011


    http://i37.photobucket.com/albums/e71/jonthetrain/weight_zpsc3b6hn8k.jpg
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    Finally got my swim in this morning (40...

    Finally got my swim in this morning (40 lengths=1k) Wont need to do shoulders or traps tonight now.
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    Never made any greay progress on benching, maybe...

    Never made any greay progress on benching, maybe it time to change that.



    I was loooking forward to the swim but golf was a good substitute
    Wouldnt make a habit of it, but gives the traps a...
  • lookin good there Bo. all the hard work paying off

    lookin good there Bo. all the hard work paying off
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    Good work on the squats there Richie, Looks like...

    Good work on the squats there Richie, Looks like you had a good feed over the week-end, that must have helped today and for the rest of the week too.
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    9 30am Bag all packed, off to Leisure centre for...

    9 30am Bag all packed, off to Leisure centre for a swim (first time this year) Pool open for casual swim 9 to 11 every day except, you guessed it, Tuesdays. Adult lessons 10 to 11 So that was that,...
  • Glad to see you guys havnt totally dissapeared,,...

    Glad to see you guys havnt totally dissapeared,, I was beginning to feel a little lonely this side of the pond.
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    glad to see you back lifting and feeling better. ...

    glad to see you back lifting and feeling better. Spring is just around the corner so that will make us all feel better.
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