Search:

I agree 100% with this

He probably paid her in KFC coupons.

That guy has some hairy arms.

From what I could find on the net I've come up with:

Deadlifts
BB shrugs
DB shrugs

Good luck man. I'm just starting as well.

That's disturbing to read.

For today:

Cals - 1672
Fats - 49 (27%)
Carb - 90 (20%)
Prot - 217 (53%)

Training
BB curl - 3 sets
DB Hammer curl - 2 sets

I'm also a big sports gambler. I hate card and table games.

I hope this is the place to do it. I want to shed a lot of fat this year.

I'm currently 5' 10" @ 220lbs. High bf%.... would guess around 30%.

I'm pretty poor so I only own a weight bench and...

Going to the all star game doesn't happen everyday. I saw go crazy this weekend with the calories and be back on track on monday.

I know that if I were going I'd be having nachos during the game...

I don't see how people even like white rice. It doesn't have any flavor. I find brown has a subtle flavor and that's better than none at all.