Search:

Type: Posts; User: gerbilz

Page 1 of 5 1 2 3 4

Search: Search took 0.33 seconds.

  • Replies
    10
    Views
    2,299

    i mean... youll get a workout but.. how long are...

    i mean... youll get a workout but.. how long are you resting for?

    whyd you choose those exercises?

    just dont a push/pull/legs splits
  • Replies
    4
    Views
    1,835

    I am super pumped but my order will be delayed...

    I am super pumped but my order will be delayed because I ordered after cyber Monday.

    Just want a stim free I can alternate
  • Replies
    4
    Views
    1,835

    Lame

    Lame
  • Replies
    4
    Views
    1,835

    What to stack with Santa Sauce? 5k reps

    Any thoughts?

    Santa Sauce is by Aloha Lion. Can’t post a pic as I am on my iPhone
  • Bro- use a hack squat or leg press

    Bro- use a hack squat or leg press
  • get a physical therapist. I had this same...

    get a physical therapist.

    I had this same problem but tried fixing it on my own. Rehabbing injuries via YouTube and articles only go so far.

    What I do for my shoulders is not posted online....
  • Replies
    13
    Views
    2,254

    Post your routine. I’m really curious. Are you...

    Post your routine. I’m really curious. Are you using light weight or something?

    I look a lot different now that my shoulders are healed but less can be more.

    Focus on form, moderate weight,...
  • Replies
    10
    Views
    1,873

    OP What exactly are you doing? Just going for...

    OP

    What exactly are you doing? Just going for strength?

    Oh floor press, half / quarter reps, neutral grip DB presses.

    Get a spotter.
  • Replies
    10
    Views
    1,873

    Start using dumbbells. Incorporate new chest...

    Start using dumbbells. Incorporate new chest exercises.

    DB bench
    DB incline
    Flyes (but with cables and a bench)

    The best thing that worked for my biceps were 21s and wide grip curls.
  • Replies
    10
    Views
    3,427

    Compounds seem to be a better choice rather than...

    Compounds seem to be a better choice rather than ISO exercises.

    Aside from that-

    I don’t know the name of it but it’s sorta similar to kickbacks.

    Skull crushers
    Overhead DB extensions...
  • Replies
    3
    Views
    13,186

    I literally couldn't find anything on here aside...

    I literally couldn't find anything on here aside from the reviews in the 'store' section
  • Replies
    5
    Views
    10,081

    I can tell you everything you know. You wont know...

    I can tell you everything you know. You wont know if you're doing too much or if you injure yourself. Its great if you want to deal with injuries you made while taking opiates (no accusation)
  • Replies
    3
    Views
    13,186

    Bucked Up / Woke AF 9.5k reps for review

    Haven't posted in awhile. Just curious on how well they worked - if you tried them
  • Sticky: Medication. Lifting, supplements and yoga only...

    Medication.

    Lifting, supplements and yoga only go so far.

    I had a problem with a substance. I’ve battled social anxiety since I was 21 (bipolar since 12)

    Go to a bar. Not a club and try and...
  • Replies
    5
    Views
    742

    that

    that
  • I can’t believe I read a post about getting...

    I can’t believe I read a post about getting ‘looks’

    Nothing counts until you’re inside the girl or dating

    At my old age (29) I’d rather have a fwb or a gf. I’ve dated younger and older women. A...
  • Replies
    3
    Views
    376

    Seems like a lot. Find a routine online that’s...

    Seems like a lot. Find a routine online that’s tried and true.

    Back squats
    Front squats
    Split squats
    Leg press

    ?

    It’s odd you’d do curls before doing back.Arms should always go last maybe...
  • Sticky: Almost relapsed on self harm. One of the reasons...

    Almost relapsed on self harm. One of the reasons I just got out of a relationship was because she didn’t like the fact I was on antidepressants.

    I wasn’t ****ed up on them.. she never saw me take...
  • Replies
    8,697
    Views
    1,739,313

    My hamstrings have gotten stronger and my knee no...

    My hamstrings have gotten stronger and my knee no longer hurts from what I’ve been doing. Heavy RDLs. I’ll figure it out. I have a lot of anxiety with SLDL. My knee rarely tightens up anymore. Unless...
  • Replies
    8,697
    Views
    1,739,313

    Can I substitute squats for Hack Squats,...

    Can I substitute squats for Hack Squats, Bulgarian Split Squats?

    Also can I do RDLs instead of SLDL?

    I plan on squatting but my hamstrings are a little underdeveloped and ya.. I’ll try squats...
  • Results 1 to 20 of 84
    Page 1 of 5 1 2 3 4