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Wow strong old thread!! Pic is hilarious! These are good too www.strongliftwear.com .. inb43yearstoolate

Keen to bump this thread - how did the reverse diet on IF go? I'm just doing the same thing now. But im starting at 1700cal off day / 2450 on day with small refeed once a week

dont do IF, you need to eat every 2-3 hours to keep your metabolic fire fueled...... eh ohhhhh el

3615043 The guy was too young to die. Cruel world sometimes.

brb acquiring no protein carbs to get huge

what the hell is this place

ahh TKD, makes more sense. I still carbup when on TKD

Repped as well.

People not doing carbup are missing out on a ton of advantages. Embrace the carbup.

i mentioned at the start of the thread go for R-ALA with biotin.

The whole point of a carbup is to raise metabolism / leptin levels and replenish glycogen stores, R-ala helps shuttle glycogen into...

look good dude, i would say keep doing what your doing with the upper body just work on the wheels

yes it can help you reach ketosis quicker and can also help during carbup's to get carbohydrates into muscles.

mimics insulin and shuttles carbohydrates into muscles - can also help shuttle other nutrients like creatine to your muscles. powerful antioxidant.

good info on R-ala and S-ala here.
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why are you doing an 800 cal deficit?

standard ALA which is a mix of s and r-ala gives me the sh!ts something chronic. Plus if your taking that much ala you should look into supplimenting with...

i train 6-7 times a week doing mostly HIIT. I carbup for over 24 hours, dont really pay attention to macros on carbup anymore - I go WAY over on fats but dont seem to put on any bodyfat - purely use...

in on this action, full homo.

you can still count cals.. and you can still work to a calorie limit.

ie 150g of fat and 150g of protein is 1950 cals. a portion of that will be saturated and a portion not.

its a tuff one and i think the body definitley adapts - different things for different people as well, as i said earlier, i have put on muscle on the keto diet in calorie deficit.. thats supposed to...

i have always followed calories in v calories out. I do keto on 2050 cal per day as my maintainence is 2550. I carbup on about 4000 cal's.

I am curious though if different rules apply to keto.
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same as keto, under 30 grams

Edit: if you were knowingly taking something that kept you out of keto however did not affect your calories.

if you dont go into ketosis, however still hold a minimal carbohydrate intake and a 500cal deficit.. does the depletion workout and subsequent carbup / weekend load have the same effect?