Search:

I think that would make me sleepy. At work we have the powdered green tea though I might try.

How about Espresso?

I work overnight, and some nights I need the extra motivation to work, so I usually have a sugar free redbull, but I am wondering if I switched to coffee it it would make a difference or not?
...

I somehow missed this thread, I got sidetracked and could not do the July challenge, so I will give this one a shot!

Weight: 193lbs
Bodyfat% ~22%
Measurements 36" Waist?
Pictures...

You can eat butter and mayo on a cut no problem, just work it into your macros.

I eat mayo often, I use like 1/2tbsp in a can of tuna.

I used to be super strict and only eat chicken rice and veggies all day long but I got a little more relaxed about my diet and I think I am doing well, what do you guys think?

4pm - Breakfast - 2...

I got it half of on the sell-by date (Aug 3) and I had it in the fridge and forgot about it, is it still good? Has a little brown on it?

it's beef for stewing, 1 1/2" pieces.

Most manufactuers I have talked to want me to order like 500pcs, but I convinced one to send me a sample order of 3X10pcs, 3 styles, 30 items total.

$700 cost, $2200 income, $1500profit! I hope I...

This week has been a little intense, HIIT really kills!

I have exactly 30 days now until I leave, time to get moving.

My chef at the hotel I work at hooked me up with this beef stock made from veal, he said it's expensive and tasty, I am going to use like 1/2 a tbsp just for a little bit of flavor.

Someone said...

I went to the store today, found a decent crockpot for $20.

After that I headed to the grocery store, found 1.8lbs of Angus Beef for Stewing on sale, also got some russet potatoes, carrots,...

So I saute up everything in a big pan, cook it most of the way, then put it in the crock pot?

Thanks for the tips, I never realized how much money you can save by making food like this.

If I am cooknig with beef cubes, shouild I use low-sodium beef stock?

How long do I cook everything? I want to make something like those Chunky soups they sell.

So would adding the extra 1-2 days of HIIT make a difference? I love the metabolism boost after my HIIT days.

I just bought one today actually, only $15 at BigLots.

I would not mind some muscle loss if it means a slimmer physique. I am upping my weights and changing up my routine, and hopefully the extra HIIT will help.

I am trying to get better carbs into my diet, and more fiber. I am going to attempt to make a stew/soup tomorrow, and I am looking for suggestions on what exactly to use, I am not familiar with how...

I find that counting every single calorie and logging all my foods seems a bit unmotivational, I have a basic idea of what to eat each day to get my calories, do I really need to sit and log and...

Should I post my specific routine, or pictures?

I have been cutting for the last ~8 weeks, I haven't hit the gym as much as I would have liked, but my diet was great, I dropped 10lbs so far, and I am starting to see a difference in the mirror in...

I used to live off of $1200 a month on my own, I learned to appreciete the little things like cable and internet, and now that I make around $2000/month I have much more money to put away each month...