same **** happened to me dude, i had to get like 12 stitches and a few staples. I was messing around with a friend smashing peoples pumpkins and i got my finger caught on a piece of metal in his...
I Get out of school around 12 and go right to the gym, when im done lifting i usually take my whey, but would it be better if i just took my whey after wrestling since my body is much more worn out?...
right now im bout 185 and i have about 12 percent bodyfat. Im lookin to cut down to about 6 percent. But i need to hold on to my strength. Right now i am taking in about 51.6% protein, 30.8% carbs...
Google for info about hernia, but i got a hernia and i can see it in my sac, but it dosent hurt so i left it, prolly not a good idea but i dont have enough money to have it fixed lol.
Naturally i am over 300 on deadlift, but to get over 450 i just tried to make sure my form was good and instead of putting my hands inside my legs i have my legs wider and grip the bar right on the...
