Search:

Type: Posts; User: Forced

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    12
    Views
    675

    Yup!!! And your the looniest of us all.

    Yup!!! And your the looniest of us all.
  • Replies
    76
    Views
    4,048

    As a man thinks, so he is. You are no ones...

    As a man thinks, so he is.

    You are no ones second best and should not look at yourself as such. Stop thinking about failure and envisage yourself weighing in at 250lbs. Be positive. Be determined....
  • Replies
    12
    Views
    967

    It all depends on your split. How many muscle...

    It all depends on your split. How many muscle groups are you targeting per session? How many days do plan on training per week?

    The rep range you should target for mass gain is between 8 and 10...
  • Replies
    76
    Views
    4,048

    What I can’t understand is you stuffing your face...

    What I can’t understand is you stuffing your face with trash and washing it down with beer and then complaining about your weight and general health.

    Helloooooo!!!!! You’ve received much advice on...
  • ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ ...

    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

    Same problem for me. My love handles gotta lot of love for me! I look like two different people: From the legs down and from the navel up, I look...
  • Keep your diet clean. Very clean. Consume only...

    Keep your diet clean. Very clean. Consume only complex carbs. Continue with the cardio. Be patient and don't give up.

    Are you doing any exercises for the obliques?

    My waist routine consists of...
  • Replies
    38
    Views
    2,310

    Bodyhard has many fans on this site. What...

    Bodyhard has many fans on this site.

    What impresses me is his will to overcome. He’s a stubborn SOB and just WILL not quit.

    Many others would have resigned themselves to their “fate” but he...
  • Replies
    9
    Views
    778

    Good post!!!

    Good post!!!
  • Replies
    9
    Views
    778

    Your post comes across as one determined to...

    Your post comes across as one determined to succeed. That?s the best attitude to have. I like the ?never say die? tone I?m getting from you. That?s very much my outlook.

    I never took into...
  • Replies
    14
    Views
    2,470

    Day 1 - Lower body Day 2 - Upper body Day 3 -...

    Day 1 - Lower body
    Day 2 - Upper body
    Day 3 - Full body
  • Replies
    9
    Views
    778

    At 5ft 8 weighing in at 152lbs and your trying to...

    At 5ft 8 weighing in at 152lbs and your trying to lean up?? How can you not be ripped at that weight? Me thinks your training program sucks or your not pushing yourself like you ought to … or both.
    ...
  • Replies
    68
    Views
    1,890

    Seems things are on track again, huh? That’s...

    Seems things are on track again, huh? That’s great news.

    Must be frustrating to have lost so much weight. All that hard work down the drain because of some dumbass kid.

    You’ll be surprised to...
  • Replies
    11
    Views
    1,410

    I take it you do know that different hand...

    I take it you do know that different hand positions hit different parts of your bicep, right?

    It?s important to work every part of the bicep. For example dumbbell hammer curls will hit the outer...
  • Replies
    23
    Views
    1,169

    As small as the shoulder is, it’s the one muscle...

    As small as the shoulder is, it’s the one muscle group that can take a lot of work. Personally I reckon your workout is shy of at least another 5 sets. You have nothing for the rear delt head.

    My...
  • Thread: Hi there

    by Forced
    Replies
    3
    Views
    418

    Hi there

    Just thought I?d stick my nose in here and give you guys a run down of my progress.

    I have finally broken through the 190lbs body weight barrier and am carrying some body fat into the coming...
  • Replies
    67
    Views
    2,314

    Realtest, it’s great to hear that you’ve managed...

    Realtest, it’s great to hear that you’ve managed to hang on to your belief in God. Usually that part of one’s life takes the worst beating. .

    There are many questions regarding this life of ours....
  • Replies
    67
    Views
    2,314

    The loss of your parents hurt you deeply. It...

    The loss of your parents hurt you deeply. It rules your foremost thoughts. It's time to let it go.

    I have been bugging the Lord with a question for the last coupla months. Something as trivial as...
  • Thread: Man I did it.

    by Forced
    Replies
    27
    Views
    736

    That's awesome. Well done. Show you what can...

    That's awesome. Well done.

    Show you what can be accomplished when one sets your mind to something.
  • Replies
    69
    Views
    2,317

    Hmmmmm .. makes me thing of my grandmother. She...

    Hmmmmm .. makes me thing of my grandmother. She also had 20 inch guns. Problem is that when she waved us goodbye, so did her tricep.

    Hellava thing to behold.
  • Replies
    108
    Views
    3,866

    Makes me think of the time my lard ass neighbour...

    Makes me think of the time my lard ass neighbour decided to build a two foot wall on the pavement which he extended to about 2 meters in front of my home. I made enquires as to what was going on and...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4