The thing is, you don't even have to track proteins and fats, because there are no maximums. You just have to be conscious that you need some and reach your minimums, which is really easy to do...
Your TDEE is 2685. Eat at a 10-20% deficit, so 2148 to 2416 per day, regardless if you train or not. Your proteins are relatively high but that's not a problem. The low fat might be one, though....
Carbs are nonessential macros so you don't need 210g unless that is your personal preference; to me, they are great for energy. Of course, you need to reach your fibers and vitamins & minerals goals,...
You only need so many calories, fats, fibers and vitamins per day, and excess vitamins can even be dangerous for your health. Reasons to eat "crap" food? Cheap, tasty and easy to eat....
Yeah it's good, it's close to what I take but I use chocolate ice cream instead of syrup so it's a bit colder and I add flaxseed oil for extra calories. Either way it's good. =p
I will address this point since everyone ignored it. I calculated that rice, oatmeal, pastas and olive oil each have 15+ calories per cent (at least here in Montreal), so you could go for those...
Carbs and oil, because they're cheap. You can get 15+ calories per cent with rice, oatmeal, pastas and olive oil. For comparison, a can of tuna is about 1 calorie per cent.
Then it's pointless to mention that they are processed? (not rhetorical) If it's just a quality of the object, then it's like saying "this powder is brown".
