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Are you doing any back strengthening exercises?
If it's really bad, you can also get some relief by using an inversion table.

I'll second the tip with the foam roller. In addition, I'd take about 3000mg of Omega-3 fish oils per day. It's a powerful anti-inflammatory. Eating anti-inflammatory foods was the bit that helped me...

Hey, I have a few tips to share since I suffered from back pain for over 20 years until I figured out a way to get rid of it completely.

Get access to an inversion table if you can, and start...