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Hi guys and girl I was just wondering about creatine if it is good to take I'm 48 when I go to the gym I don't get that "pump" I fell flat will this help me get the swollen feeling . And does it...

That was a big help thank you

Thanks

Hi everyone I'm 48 years old I lost the body fat I want to but it is so damn hard to gain muscle at this age any tips l

One scoop in morning but only workout every second day

Can someone tell me if I can take Muscletech performance series ANOTEST
Just on work out days or should I take it everyday thanks

Cowboy said that I come on this site for answers before I try stuff I am fairly new at this all info helps thanks

Your earlier post you said take it you will get great results now you are saying diffent

Nope at 13% have no musle to show off lol

A little scared

So what you guys are saying it is not good for you ? I should not take it ? I should take ?

I'm 47 168 lb I work out 4 to 5 time a week I lost my fat I wanted to .but now I want to bulk up what do you guys and gals think if creatine ?

Thanks for your help

Hey guys and girls I just bought a pre work out supplement it is N.O -xplode I find it to salty one scoop has 350mg of sodium . what is the best pre work out supplement out there all ? Thanks for...

Thank you for your input I was getting a little nervous

Hi I have a question I am 5 '11" 47 year young weight 173 lb and have 16% body fat and I go to the gym 5 times a week after weights I do 30 min cardio (stairmaster)level 13 . I lost 1" in arms 1" in...

Hi I have a question I am 5 '11" 47 year young weight 173 lb and have 16% body fat and I go to the gym 5 times a week after weights I do 30 min cardio (stairmaster)level 13 . I lost 1" in arms 1" in...

Step master 30 min # 13 3 times a week after weights

47 in two mouths I feel like a million bucks never felt and looked so good

Well I just bought some con cret looking forward to using it.Thank you all for your help and input . Will keep you posted on my progress