Search:

Peep todays post section up top. I came in to check how my misc brahs were doing after 3 years and all i see is this ****. ****in negged the entire forum.


Rip in protein brahs.

Core is usually more trim but i was watery qq. By end of day it went away but it definitely is a weak point. Something Ill actually have to focus on here lol. I wanna compete once i feel better over...

My post got wiped :( ill retype. Lol


Its way too easy to get lazy and fragile. I used to be a lot more active not just at work but out side, would take public transit and ride a bicycle...

boii sup

Tried to maintain somewhat, I lost about 9 lbs last summer from skipping gym and meals but coming back slowly I think im around 200 still.

Nah never did power lifting my body breaks so easily....

My man from down unda. Still kickin! Ill have to creep on by your log.

Today I did legs for the first time in about 2 months.

Single Leg curls
25 x 12
50 x 10 x 3
50 x 8 x 2

Single...

Mfw the sjw have won in the last bastion of male testosterone.

My works always been physically ****. My muscles are all tight from the things ive done. However one recurring chest injury isnt...

Any of you old guys still around :(

Haven't been training as much in last 2 years. Last few months ive been taking massage therapy more seriously and actually utilizing my health insurance. I'm...

Aint really my channel just a guy wanting to make a fitness channel on youtube needed a guy (me) to talk n shieeet. Will get more eventually but I had to stop since I couldn't train.

Like I said...

Was occupied with school, work, training and the gf barely had any time to my self. Crushed my finger at work 3+ weeks ago but still hitting the gym for what I can do, a lot of elbow supported ****...

Honestly it probably will. I do 50+ rep sets all the time. 100-120 rep on leg press etc, blows the **** out of the muscles and veins.

strong this.


72.0 4.0 40.0 13.0 15.0

"neurotypical"

always think I got something ****ed with my brain I swear that **** ain't wired right.

Company should be more interested in making a product work before making it "taste good" if you want good tasting useless things have something else for 1/30th the price. Brb buying a 60 dollar tub...

Back

wasn't even gonna train. had emergency pair of shorts in bag so I trained.


deadlifts
135 x 10
225 x 10
315 x 10
405 x 8

If you are trying to gain weight why the fuk are you trying to count your macros. Consume food and disregard everything else... Want to lose weight... eat less, cut out unnecessary carbs.

SCIENCE....

There you areee


Stupid busy, but over all pretty good.



Steel stud framing, ceiling/wall carpentry. Yeah it all has potential. the situation I am in has be being some sort of laborer for...

workin on it. hehe ty



train them often enough I hope they are sizening.


raged hard at work today, almost quit on the spot. would have probably ended in hand cuffs if I let it get a hold...

Really busy lately. It's in my sig! lmao

http://tiny.cc/GoldenEra

lawd you eat more carbs than I do almost :( lol

switched to low bar squat recently. harder to balance, gotta get lower and grip the **** out of the bar, I use a pretty narrow grip.. hurts my elbow something feirce (gotta warmup shoulders and...

Chest Aug 24

Flat barbell
225 x 10
275 x 8
315 x 5 
275 x 6?
225 x 20

Iso wide