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https://youtu.be/5VaTV5RV0IU

Someone embedded this for me. It’s been a while since I was on here.

What you shouldn’t do!
1 Using ridiculous amount of weights
- if you find yourself using a...

Keep on bulking, pound the calories and lift heavy. How many times a week do you try, and what’s your routine like? Also if you’re new follow me on IG for helpful info

Increase frequency to training every body part 2x a week, eat, sleep and recovery.

Lol I see the mentality in here hasn’t changed very much.

Feels like it’s better to Target you guys as an audience because this is where I started almost a decade ago. I will
Be posting more videos and will link them here for you to watch. ...

Hey Guys I was on here back in the days when bodybuilding forum was the place to go for informations, but it's been a long time, and I'm reintroducing myself and also trying to give you guys a better...

In.

ask her to come over your house to play children's card games with you, if she says no then she is 18. tell her you have the best "deck"

who does it feel knowning you getting ego boosting from the forum op.

tehehe ty m8

three years lifting. am i doing it right guise

anyone close to west chester area trying to get swole

pretty sure girls don't wanna settle... you just mad that he played the game better than you

Hai, im here for free supps

Alright, so I told a friend of mine talk to this one bish. Cause I'm pretty interested in the bish. So he goes and says the stuff he needs to say. This bitch hasn't seen me yet. But friend goes and...

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/526766_4312257718893_74234314_n.jpg. need someone new to train with. need to be driven

Ok, but can you squat and deads. i want stats now

you guise need to go out more

bump of peace

i see heavy dudes weighting at 170 and above deadlifting 365 and below. da fuq