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    I honestly don't get it.... A week ago you did...

    I honestly don't get it....

    A week ago you did this right?

    11/17

    Strict Press:
    5x3 @200 - This chit was hard! edit: not sure if 5 or 6 sets -____-
    + pullups x 5
    135x10
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    Since I don't think my tight back is actually my...

    Since I don't think my tight back is actually my back being tight but rather the top of my R glute being tight and effecting mobility and efficient positioning on my R side I took a more conservative...
  • Did those inhuman RDLs catch up to you? Nice...

    Did those inhuman RDLs catch up to you?

    Nice looking dogs BTW.
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    I sometimes forget you're just a baby compared to...

    I sometimes forget you're just a baby compared to me. History lesson time junior...

    During the 2nd wave of youth crew bands in the mid-to-late 90's (first wave being Youth Of Today, Side By Side,...
  • I think those Outlaws guys hate Sean so much they...

    I think those Outlaws guys hate Sean so much they latched onto the fake plate thing and now it's become the truth to them.

    Good insight also and I agree. I was just curious how David found those...
  • I assume Sean was expecting another world record...

    I assume Sean was expecting another world record and wanted it to be set at his meet?

    Also what's your opinion on the Outlaws conspiracy theory that Benni's record DL was done on "light" plates...
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    15,636

    YOU'RE MOSHING... g53f3N1jCPg

    YOU'RE MOSHING...

    g53f3N1jCPg
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    Agree. As long as you track how you use them and...

    Agree. As long as you track how you use them and attempt to progress or whatever then you're good. There are tension calculators but there are far too many variables that will effect an accurate...
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    So the DOMS from my poor-mans NorthStrong timed...

    So the DOMS from my poor-mans NorthStrong timed power squat sets really took hold about 48 hours after the fact and today it was difficult and painful to get into my hip stretch position until I...
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    Prowler = fun for sure. Heavier singles I'll...

    Prowler = fun for sure. Heavier singles I'll clean from the floor to keep technique sharp but these were all from squat stands.

    Was running on not much enthusiasm tonight. Wife has been away on...
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    Other than just posting a picture of a mountain...

    Other than just posting a picture of a mountain goat, this is probably the worst possible explanation of the Wessel's rule...

    Nice numbers BTW.
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    R_YXUlRnSzc

    R_YXUlRnSzc
  • Replies
    5,058
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    Wessel's rule?

    Wessel's rule?
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    I think this is pretty impressive.

    I think this is pretty impressive.
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    I think I'd get bored with it always pretty warm....

    I think I'd get bored with it always pretty warm. i like the changes that come with the seasons.



    Good deal. You said work is slower in the winter anyway right?
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    Thanks SxC. Tonight was pretty good. Cold as a...

    Thanks SxC.

    Tonight was pretty good. Cold as a bastard out but I enjoy a challenge.

    Speedy Strict OHP w/Stubby Axle
    150 X 1 X 8 reps w/short rest. All moved better than I thought. Might go to...
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    If you're gonna achieve honorary Canadian status...

    If you're gonna achieve honorary Canadian status you're gonna need to embrace that cold weather training like certain death
  • Briandon Cillarrol

    Briandon Cillarrol
  • I never regretted for one second the money I...

    I never regretted for one second the money I spent on my dog (oldest GSD Intervertebral disc disease and about 8K in vet/operation/meds/rehab) and he's a strong and fit as he ever was.

    Keep your...
  • Interlopers

    Interlopers
  • Results 1 to 20 of 98
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