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Type: Posts; User: EB68

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    Nice job on the 425x4 Deadlifts. That would be...

    Nice job on the 425x4 Deadlifts. That would be enough of a workout for me all on it's own. Nice that you were able to get all of that other stuff in too.
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    This week has been pretty crazy. Next week will...

    This week has been pretty crazy. Next week will likely be even crazier with the holiday. I missed the Deadlift session, but hope to work it in today. Work has been 13/14 hours per day, then taking...
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    Thanks Steve. The Arm and Shoulder session isn't...

    Thanks Steve. The Arm and Shoulder session isn't near as taxing as the Back/Chest, or Leg/Ab sessions, so I threw in some extra work.
    Keeping things slow and controlled is the goal, also feeling the...
  • Thread: EjnarKolinkar

    by EB68
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    63,157

    Looked like an awesome vacation. I would love to...

    Looked like an awesome vacation. I would love to visit austrailia some day, right after I spend a couple of weeks hunting in Northern Canada.
    Vacations always seem to go by so fast that you never...
  • I agree with Flounderbout. Usually if I miss a...

    I agree with Flounderbout. Usually if I miss a deadlift it is very hard to get another one even if it is lighter. I have done it a few times, but more often than not after a heavy fail I am done....
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    Today was Arms and Shoulders Day, GVT Week 2 and...

    Today was Arms and Shoulders Day, GVT Week 2 and here it is.

    Preacher Curls/Skull Crusher supersets (90 seconds rest between supersets)
    45x10/55x10
    45x10/55x10
    45x10/65x10
    45x10/65x10...
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    Thanks Shawn. The SLDL's weren't easy by any...

    Thanks Shawn. The SLDL's weren't easy by any means, but seemed to work out better than the extensions. Legs are a wreck, DOMS set in late yesterday evening and have seemed to get worse as time goes...
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    That 155x5x5 OHP is crazy strong, 1 more rep and...

    That 155x5x5 OHP is crazy strong, 1 more rep and it is yours. I would be strutting all over the place to get 155x1. Have you been able to see any measureable difference in your arms from doing the...
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    Nice Squatting on the road Steve. Your upper back...

    Nice Squatting on the road Steve. Your upper back is looking massive in the videos, Hard work is paying off.
  • Thread: GKC45 Journal

    by EB68
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    15,778

    Form looks solid to me all around, and I agree...

    Form looks solid to me all around, and I agree with Steve "screw you and your 95x10 OHP deload"
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    Today was Leg Day, Week 2 GVT and here it is. ...

    Today was Leg Day, Week 2 GVT and here it is.

    Squats/SLDL supersets (90 seconds rest between supersets)
    190x10/135x10
    190x10/135x10
    190x10/135x10
    190x10/135x10
    190x10/135x10
    190x10/135x10...
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    Thanks Tim. DOMS were severe and still hanging...

    Thanks Tim. DOMS were severe and still hanging around today. I am sure hoping for some growth, I like being lean, but I want to look like I lift sometime or another instead of like a marathon runner...
  • Thread: Jtbny Volume 2

    by EB68
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    2,986

    Awesome stuff in here John. 410x12 on Deads and...

    Awesome stuff in here John. 410x12 on Deads and that 435 Squat looked smooth as glass.
  • Thread: Floundering about

    by EB68
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    2,965
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    68,740

    Very nice work on the Squats FB. I know how much...

    Very nice work on the Squats FB. I know how much Squatting with a headache is, hope you get some good rest and that real life settles down for you soon.
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    Today was GVT Week 2, Chest and Back day and here...

    Today was GVT Week 2, Chest and Back day and here it is.

    DB Benchpress/chinup/pull-up supersets (90 seconds rest between supersets)
    45'sx10/BWx10 (chins)
    45'sx10/BWx10 (pull-ups)
    45'sx10/BWx10...
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    Thanks Tim. I love the .308, I have several other...

    Thanks Tim. I love the .308, I have several other calibers, 7MM Mag., 7MM08, .243, 300 Win Mag, and a few others. The .308 has always been my favorite though. The .17 predator sounds pretty neat,...
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    Consistency is the key. Most people who try to...

    Consistency is the key. Most people who try to lose weight will starve themselves for a day or two and then have a binge, they then proclaim that their diet isn't working. Figuring out your calories...
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    Your calories should be the same for exery day,...

    Your calories should be the same for exery day, and not different on workout days. Once you find your true maintenance level of calories you can lower that by 250/500 per day and keep the scale at a...
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    I agree with all of the above and would add...

    I agree with all of the above and would add pendlay rows, they tear my rear delts up when I do them. This would be more of an indirect exercise for the rear delts and more a direct exercise for the...
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    Congrats on the Deadlift PR Steve! Getting to 3...

    Congrats on the Deadlift PR Steve! Getting to 3 PPS seemed like an etenity to me, but from 3PPS to 4PPS went pretty quickly. Hopefully it will be the same for you. You are getting strong for sure.
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