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Type: Posts; User: sharpieblet

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    15
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    880

    This varies by person. Diet soda had no negative...

    This varies by person. Diet soda had no negative effect on my appetite, and since it tastes good and had no calories, it only helps me.
  • Keep gaining...you're looking much better but...

    Keep gaining...you're looking much better but unless your plan is to just look somewhat fit, you gotta put on a lot more muscle.

    Looking good though, you put on a lot of muscle already.
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    17
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    3,730

    Been on Texas method a month and can definitely...

    Been on Texas method a month and can definitely attest to its simple yet effective approach.
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    14
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    414

    Pita bread may be an option, but honestly nothing...

    Pita bread may be an option, but honestly nothing beats normal pizza and your body and mind won't be fooled by imitators.

    Learn to make your own from scratch. I can make a pizza with sauce and...
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    15
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    482

    I use between 10-15 lbs myself, but I'm doing...

    I use between 10-15 lbs myself, but I'm doing them for rear delts, not rhomboids or traps.
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    14
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    964

    Every response so far has been either terrible or...

    Every response so far has been either terrible or terribly vague.

    Give up the idea of gaining muscle without fat. Just focus on gaining weight slowly for a couple years. Cut should not be in your...
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    31
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    1,682

    All the people telling op to cut... Need to get...

    All the people telling op to cut... Need to get their heads checked.

    If I could go back, I would have spent much more time ignoring the standard "cut to 10, bulk till 15" rule... That rule should...
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    3
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    279

    A lot of times people confuse simplicity with...

    A lot of times people confuse simplicity with amateur. I would rather keep it to simple progression and only adjust if you actually stall long-term. If you're gaining weight and progressing in lifts,...
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    550

    Awesome bro. I'm competing for the first time Dec...

    Awesome bro. I'm competing for the first time Dec 6 in the same weight class, and my lifts will be very similar. My current max attempts are 405/285/455, and still a couple weeks to climb a little...
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    483
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    36,690

    Just in to say I finally hit 405 this past...

    Just in to say I finally hit 405 this past Friday, although I don't fit all the requirements from the OP, I'm still stoked as I wanted at least 405 for my first meet in Dec.
    166 lbs this morning so...
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    5
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    242

    You've simply overestimated your muscle mass....

    You've simply overestimated your muscle mass. Loss enough fat so that you start seeing abs and vascularity and you'll realize how easy it is for fat over muscle to make you look like you carry more...
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    10
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    441

    I've used various ranges for my calves, I usually...

    I've used various ranges for my calves, I usually favor very heavy reverse pyramid sets, going as low as 5-6 reps on the sled. My calves have always been normal size without direct training, but once...
  • Mind muscle connection takes time to master. Your...

    Mind muscle connection takes time to master. Your not going to feel the contractions of every muscle group right from the get go. Most important when new to lifting is just moving the weight with...
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    53
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    1,333

    Quit your bitching. Your total time under the...

    Quit your bitching. Your total time under the iron is like 7 months. That's nothing. I didn't start looking like I lifted until after a few years. Everyone's different.how about you stay consistent...
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    13
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    557

    I've caused myself shoulder issues doing...

    I've caused myself shoulder issues doing them...but when done correctly I agree they are great.
  • Sticky: Came in to share my happy feelz about hitting 405...

    Came in to share my happy feelz about hitting 405 on squat and 285 on bench yesterday, but then saw serp's avi...

    Them feelz
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    18
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    1,350

    Know what makes a woman truly look Butch to guys?...

    Know what makes a woman truly look Butch to guys? Denim vests and mullet haircuts.

    Your legs look great. Only females think muscular legs and calves look Butch, guys don't look at it that way.
    ...
  • Actually, I use my strength and muscle to do my...

    Actually, I use my strength and muscle to do my lifting. I've been the same height since high school, and I definitely wasn't pulling 455 back then.
  • Much more than most well ever do, including...

    Much more than most well ever do, including typical gym rats. Among those in powerlifting or pro bodybuilding, not so much...but that's still a small percentage altogether.

    I've got another 40ish...
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    2
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    122

    I noticed this at a recently renovated university...

    I noticed this at a recently renovated university gym as well... Absolutely HATED it... Worse part is, being shorter than average, it made it near impossible for me to safely unrack heavy weight...
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