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Type: Posts; User: Ensix

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    Enjoying my time in the military (not srs). Tons...

    Enjoying my time in the military (not srs). Tons of physical activity here. I've never ran so much in my life, but it's all good, I'm starting to like it. :D

    Managed to do a small bench press PR...
  • Whats up? No posts for over a month, cmon man...

    Whats up? No posts for over a month, cmon man give us some updates! :D
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    did some deadlifts and presses today and some...

    did some deadlifts and presses today and some bodybuilding ****. all that felt chit next to oly. I'm gonna miss doing oly! :D
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    you'll have the chance to work your ass off even...

    you'll have the chance to work your ass off even harder this time!

    also keep up that attitude, I will need it for motivation next year! :D
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    snatches up to 80kg - blehh I'm still doing...

    snatches up to 80kg - blehh I'm still doing something fundamentally wrong.

    clean & jerks up to 115kg - I did it! on the 3rd attempt! made me pretty happy, haven't felt such PR happiness in a loong...
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    snatches up to 75kg - failed 80kg and then failed...

    snatches up to 75kg - failed 80kg and then failed 70kg plenty times, everything went downhill lol.

    few clean & jerks - I can clean & jerk but there's slight discomfort, I hope I can do 115 if I...
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    power snatch + ohs 3x2x65kg - 2 power snatches...

    power snatch + ohs 3x2x65kg - 2 power snatches followed by 1 ohs, that's what I did.

    some behind the neck push jerks including 3x85kg - still can't hold bar in rack position so yeah..

    also...
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    yesterday I snatched up to 80kg and did some...

    yesterday I snatched up to 80kg and did some extra work with snatch because I still can't clean or jerk or front squat. my sprained wrist can't be in rack position. so I did a few behind the neck...
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    crappy training day today, I'm not gonna list...

    crappy training day today, I'm not gonna list anything because there's barely anything to to list. my wrist is sprained so everything kinda bad, oly lifts and front squats, even back squats are kinda...
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    power snatch from hang 4x2x70kg - just 1 miss,...

    power snatch from hang 4x2x70kg - just 1 miss, snatched it way in front of me lol. otherwise pretty easy

    power clean + front squat + split jerk 3x90kg - also 1 miss, same problem I think, jerked...
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    snatch work with 50kg - just some technique work,...

    snatch work with 50kg - just some technique work, pretty exhaustin

    clean & jerk work with 70kg - did squat jerks and power jerks and split jerks too. thought that squat jerks would be better for...
  • 70kg snatch for 7x5 ?! :D That's crazy!

    70kg snatch for 7x5 ?! :D

    That's crazy!
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    I can go straight to national competition (really...

    I can go straight to national competition (really small country lol) if I want to, but I don't want to, not yet atleast, what's the point of competition if I'm not competitive? :D

    Well I didn't go...
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    snatch 4x2x70kg - few misses snatch high pull...

    snatch 4x2x70kg - few misses

    snatch high pull 3x3x85kg - pretty solid pulls

    clean & jerk 2+1x3x90kg - no misses


    everything was hard because I'm kinda dead still, from yesterday. I forgot...
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    Thanks. yeah snatches were awfully "pressouty"...

    Thanks. yeah snatches were awfully "pressouty" today, couldn't help it much, but the last 85kg attempt was 50/50, good enough for me to be considered as a training PR. I did attempt 90kg snatch but I...
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    ZYvq0Vmsn7g many press-outs there, I snatched...

    ZYvq0Vmsn7g

    many press-outs there, I snatched 85kg, which is a PR, twice because the first try was an awful press-out, the second try? well you be the judge

    eu1l7sN1v3M

    many PRs there too....
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    yeah I know that trick I've used it before. this...

    yeah I know that trick I've used it before. this time I thought I didn't need it and then I just couldn't be bothered. :D
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    snatches up to 80kg and then some reps with 75kg...

    snatches up to 80kg and then some reps with 75kg - I was suppose to do 90% of first miss (which was 85kg) for 3x2, meaning 3x2x75kg, but I failed superhard on that part. I missed 75kg countless times...
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    You mentioned floor press on the previous page,...

    You mentioned floor press on the previous page, it's actually a great exercise for bench if the lockout is what's giving you trouble (on flat bench).

    Also your bench to press ratio must be a body...
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    110? that would be epic! Haha that ohs looked...

    110? that would be epic!

    Haha that ohs looked mega awkward, srs trust me. Unstable, shaky and whatnot. :D
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