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Type: Posts; User: rockangel

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    I think its the "trying to eat clean" mentality...

    I think its the "trying to eat clean" mentality here that gets people in trouble.

    While we should absolutely try and keep the majority of our food healthy and nutrient dense, that does not mean...
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    Killed another workout tonight. Felt great, didnt...

    Killed another workout tonight. Felt great, didnt know if i was gonna make it through since i was dragging a bit earlier. but like usual you start getting in there and pushing the iron and it just...
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    For as hard as we have to work for it, one pound...

    For as hard as we have to work for it, one pound isnt that visible. That is sorta depressing. But again why we tell people to bulk for longer than a couple of months.
    If a woman is gaining 1/2 a...
  • Thanks, I try to help. :) It feels like so...

    Thanks, I try to help. :)

    It feels like so long ago that I had surgery, but really it has only been 4 months as of tomorrow!

    I took a lot of time with my doc, he has done work on competitors...
  • Just had to pop in and say you look great and I...

    Just had to pop in and say you look great and I love love the color of that suit. very pretty and it suits you well.

    Sorry you had to put off the consult too. However, i have to say that I am...
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    Let me show you what happens when you step on...

    Let me show you what happens when you step on stage and are unprepared.

    http://i139.photobucket.com/albums/q286/abcollins1/bber2_zps7fedd01b.jpg

    I blacked out faces and numbers because im not...
  • The beauty about exercise, is that there is a ton...

    The beauty about exercise, is that there is a ton of them out there. You can substitute one exercise for another that either does the same movement or works the same muscle.

    For the Overhead...
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    Sorry, wendeelou, but we tell everyone the same...

    Sorry, wendeelou, but we tell everyone the same thing because there are no special snowflakes. Everyone's body essentially works the same.

    And i highly doubt you are at 18% body fat at 148...
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    I dont know if anyone followed nationals last...

    I dont know if anyone followed nationals last night or not, but all I can say is wow. I followed bikini more since that is what I am looking to compete in.

    When I say that the national shows are...
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    Have to agree, no reason to cut. Lets just say...

    Have to agree, no reason to cut.

    Lets just say you cut now. in the first week, you would see a 3 - 5 pound weight loss in water/glycogen, then only have about 15 or so pounds to lose, A cut at...
  • Looks like you lack muscle, and this being a...

    Looks like you lack muscle, and this being a bodybuilding site, we are going to tell you to eat more than 1300 calories and work on building muscle.

    Also, you do not have to eat such a bland and...
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    I agree with this. The more weight you put on in...

    I agree with this. The more weight you put on in the off season is the more weight you have to take off during prep. body fat is pretty irrelevant, other than for kicks. The judges dont know your...
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    It looks like you wont your class at your show,...

    It looks like you wont your class at your show, and i think you looked really great, especially in the line up i saw. But...if you want to play at nationals, that is a whole other level. And you need...
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    Absolutely this^^^ if your coach is saying...

    Absolutely this^^^

    if your coach is saying that you are going to step on stage at 130- 140 pounds at 18% body fat and look like you actually belong there, then all they are doing is blowing smoke...
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    Im not arguing, it probably is the same girl,...

    Im not arguing, it probably is the same girl, though i have to say, if you get a generic tattoo, odds are someone will get the same. I have seen the same tatt my best friend has on a few other girls...
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    Also, let me point you to this thread, but more...

    Also, let me point you to this thread, but more specifically this section:
    http://forum.bodybuilding.com/showthread.php?t=130738983


    "If I looked up current stats for the PROs I see the...
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    125 would be stage weight, not every day weight....

    125 would be stage weight, not every day weight. For the stage you are going to need to be leaner than what you would normally be at as well as being lower than 18% for stage.
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    I agree with everyone else, diet is the key......

    I agree with everyone else, diet is the key... not cardio. But I suggest if you are looking to do a show, you hire a coach now. You have done a good job of losing weight, but going by your pics and...
  • Really the only opinion that matters is that of...

    Really the only opinion that matters is that of the lady in question and if SHE would be ok with it.....but weddings dont make a marriage, people do.

    We never had one, and 10 and a half years...
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    Nice vid! need to send this to the people that...

    Nice vid! need to send this to the people that told me last week "well, macros may work for your body, but that wont work for everybody" ahahahahahahhahahahaha
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