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Type: Posts; User: k9pit

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  • Yes. It sucks royally. I've seen some...

    Yes. It sucks royally.

    I've seen some makeshift workarounds but nothing I would recommend.

    Dead lifting anything beyond a single can go bad as one side (plate) may hit on a point of the hex and...
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    Yes. Better. Try front squats.

    Yes. Better. Try front squats.
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    Leg extensions can be a very tricky exercise. If...

    Leg extensions can be a very tricky exercise. If they cause pain, toss them until you can figure out what works best for you, if at all. The risk isn't worth the reward.

    They help me, but only...
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    If your gym has yoga mats or thin floor pads (not...

    If your gym has yoga mats or thin floor pads (not cushioned) you can stack those to make up the difference.

    When i trained a few people to do Deadlifts and they were using 25 and 35lb plates I...
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    My lifts are all over the place when my sleep is...

    My lifts are all over the place when my sleep is inconsistent
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    No I'm not. At my gym, the benches and racks...

    No I'm not.

    At my gym, the benches and racks have small weight trees attached. I don't know what people are planning to do if they're at a bench or rack. If I saw you benching I'd be a complete...
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    Start over and perform your reps as explosively...

    Start over and perform your reps as explosively as possible. This has helped me exponentially over the past 2 years.

    Your technique ***must*** be good for this.

    I reserve this for squats, bench...
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    I used to wear gloves more than I do now....

    I used to wear gloves more than I do now. Sometimes I forget to take my gloves and I don't see much difference

    I've never seen much difference in terms of actual strength (in terms of rows,...
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    All of those moves you mentioned can be quad...

    All of those moves you mentioned can be quad dominant given your form.

    With that said, if you can progress with Fronts and Leg Extensions then make those your focus.

    One thing I am a fan of is...
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    Came here to say kettlebell swings. Also...

    Came here to say kettlebell swings. Also kettlebell thrusters.

    Other stuff is good, but if you are going to be jumping up and down, it may impact whoever lives under your apartment (if they do).
    ...
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    I may be that guy to a lot of people. I...

    I may be that guy to a lot of people.

    I workout with another person sometimes and we'll take hours in the power racks (but we're working out hard, squats, deadlifts, etc)...and there are only 2...
  • too much thinking. not enough lifting.

    too much thinking. not enough lifting.
  • " I only just started lifting seriously again...

    " I only just started lifting seriously again like 2 weeks ago"

    Give it time. Hone your technique and the weight will come.

    Unless you are training to be an actual bodybuilder I would cut the...
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    too much thinking. not enough lifting.

    too much thinking. not enough lifting.
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    259

    None. The worst time (from the shrug machine) I...

    None. The worst time (from the shrug machine) I had to work around it for 2 weeks or so. I just concentrated on leg workouts and pressing.
    I could press fine. As far as curls I started doing the...
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    I've had it happen previously before also....

    I've had it happen previously before also. Training and non-training related. Training related came from doing heavy weight high rep shrugs on one of those hammer strength shrug machines. Also...
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    As far as lower back...If you squat high bar or...

    As far as lower back...If you squat high bar or front and deadlift alternating the lifts every other workout should be fine.

    This is predicated on good form.

    If your back squats lean forward...
  • 200 extra lbs of fat will require a decent amount...

    200 extra lbs of fat will require a decent amount of muscle to move it around unless you're completely sedentary. Hard to say if that in itself would make you stronger. I ***think*** a tell-tell sign...
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    Overtime I've come to the point where the number...

    Overtime I've come to the point where the number of moves I do per bodypart is low, but the number of sets are high.

    The more quality reps I get in of high impact moves like squats, front squats,...
  • OP, 3 questions: 1.When breaking the bar off...

    OP, 3 questions:

    1.When breaking the bar off the ground do you feel your legs working in the movement at all?
    2. During the lockout, are you actively pushing through with your hamstrings and...
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