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Anyone?

Left 165, right 180. Put too much fat on I reckon, should I keep bulking? And what areas do I need to work on? Thanks

Thanks guys

Any more feedback?

Thank you.

Lost over 30lbs and wasn't interesting in bodybuilding, just on losing weight and going for that six pack at first. Then got into bodybuilding and recently went on a bulk. I think I've out on too...

http://uk.reuters.com/article/2013/03/23/uk-usa-weider-idUKBRE92M0E620130323

What would you advice?

Thanks guys

Cheers

Thanks guys.

Thanks!

Anyone got a link to that video of Chris Jones bulking that was mentioned previously?

RMR says 1800 calories, so I don't want to add 1200.

Thanks

Thank you! Looks like a trip to Asda is necessary, don't often shop there.

Can't seem to find it, post the link with out the yet part?

I will do, thank you!

Ok so I'm bulking need to get 2000 calories in, wanted to do clean bulk but chicken etc is quite dear (like £3 a packet or 2 for £5). Also beef jerky from Tesco is like £2.99 a packet. What foods do...

What about me

5ft 9in
160lbs
17 yo