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utter savagery
rofl @ comments

well yeah true low intensity steady state is best for doing the 120-150, just tossing in a quick run helps the anaerobic side is all I meant

and like some other misker said true HIIT is balls out...

I do 2 minutes of walking to start and then 1 min run 1 min walk x 10 or so

you improve your cardiac output in the 120-150 bpm range for HR so if you want to focus on that more 1.5 mins of walking...

same. 4 weeks in, cut out caffeine, started doing intervals. I don't feel my heart beat anymore and my lungs don't burn. It's the hhnngg

u facking wot m8?

Lmfaooooooooo

also:

to *******s saying you can't be a 90's kid born in the 90's
a.) you can if you're born in 1990/early 91
b.) assuming you have an older sibling to catch some stuff they...

INTP brb we 3% now

brb hybrid though - Fake Extrovert and Feeler at work and in social situations if I have to

Matrix reference?

the O.P.
http://www.geek.com/wp-content/uploads/2016/02/batmans.jpg

LMFAO nothing would show more how much of a loser OPie is if you can prove him wrong, just post a spoon pic w/ur gf.. but you won't.. cuz you can't

fukcing frauding confession right here lmfaooooo...

repped

how fat is she. srs.

jeezus fukcing christ you're an idiot. Volume wise YES but WEIGHT wise 1 pound = 1 fukcing pound you dumb phuck
that's how a BodPod does it's body composition testing
A standard variable (cylinder...

fuark at a crossroads. Wanna keep size and make anaerobic/ slight aerobic cardio gains but wanna get shredded
FFB so there are perma fat pockets that won't go away unless I Auschwitz cut which would...

Hmm idk how long I was lurking before I posted. Maybe 2008?
My favorite thrad I witnessed was the birth of GJDM hahaha ******* benching on the smith machine.

Hope I'm not on here at all 14...

russelwilsonlaugh.jpg

strider and ultratech are aight

cliffs?

Reps for Keanu Appreciation day

reps for life

DFW brahsssssssssssssssssssssssssss

brb Stars game tonight